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Lessons Learned - Cardio vs. Weights

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  • jwdieter
    jwdieter Posts: 2,582 Member
    With the same intake calories, switching to 2 hours of cardio/day instead of a basic strength training routine would reduce weight.

    Seeing no weight change indicates an increase in intake calories to offset the cardio expenditures. While not doing any resistance training at all. Not an effective approach.
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