Quick easy ways to burn 100 calories?

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2

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  • mortuseon
    mortuseon Posts: 579 Member
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    Burpees until you drop.

    Oh, wait...you said 'easy' :frown:
  • SwitzEngine
    SwitzEngine Posts: 3,418 Member
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    Run 10min your stairs up and down
  • whisperwhitley
    whisperwhitley Posts: 61
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    haha how about no.
  • whisperwhitley
    whisperwhitley Posts: 61
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    Thanks for some suggestions for those who were serious :)
  • JoRocka
    JoRocka Posts: 17,525 Member
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    One very quick way would be to eat about one less slice of bread.

    my first thought.

    second though
    "burpees"
  • afat12
    afat12 Posts: 178 Member
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    jump roping if you have a big enough room lol
  • afat12
    afat12 Posts: 178 Member
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    ohh also YouTube actually has a lot of good work out videos, why not check those out?
  • Morgaath
    Morgaath Posts: 679 Member
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    Go to Sworkit.com (Get the phone app if you want to tie it to your MFP account), pick a type of workout, pick a length of time. And go!

    On a regular basis when i have been sitting in front of the computer for to long I set my Bodymedia to tell me when I hit 100 cals, jump up and start doing weird random cardio, running in place, pretending I am jumping rope, body weight squats, planks, push ups, burpees, jumping jacks, fast feet, lunges, jumping side to side, whatever. Normally takes me about 8-10 minutes to burn 100 cals.

    If you don't want to do it all in one shot, do your quickie workout during 2 sets of commercials.
  • NeverCatchYourBreath
    NeverCatchYourBreath Posts: 197 Member
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    -squats
    -pushups
    -burpees
    -squat jumps
    -jumping jacks
    -crunches, other core exercises
    -jog in place
    - heisman
    -high knees
    -butt kicks
    -superman

    Take some of these and make a circuit out of it.
  • _benjammin
    _benjammin Posts: 1,224 Member
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    Jumping Jacks.
    Burpees.
    Either or combo of both will burn 100 calories in about 15 minutes or less.

    15 minutes of burpees to burn 100 calories? LOL
    ??????????
    Sure, go to til you can't go no more, rest, repeat. 10-15 minutes later, how may cals you think she would burn?
  • aliencheesecake
    aliencheesecake Posts: 570 Member
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    I am 5'2" and 138 pounds and 10 minutes of Vinyasa yoga is about 94 calories for me. ;)
  • losing4799
    losing4799 Posts: 83
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    Turn up the music and dance around like a fool or jump rope!

    Dancing like a fool to high energy music is always advisable. It's a wonderful full-body cardio session.:glasses:
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
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    giggling at the water fast threads has helped me drop weight.

    It's just water weight...doesn't count.
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Turn up the music and dance around like a fool or jump rope!

    Dancing like a fool to high energy music is always advisable. It's a wonderful full-body cardio session.:glasses:

    Yes it is! Great for the soul too! :drinker:
  • jac3174
    jac3174 Posts: 1
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    Hi I've just joined this site tonight, why don't you clean Windows that usually burns a good few cals, or get right into the housework that way you burn fat and get a clean house it's an around winner! X
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
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    some of the options i can think of(none of which i do btw, only suggesting ;))
    -Youtube videos of zumba- 20 -30 minutes
    - HIIT including jogging/burpees/jump rope/pushups
    --Pilates video/yoga
  • PamGeirng
    PamGeirng Posts: 165 Member
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    bump
  • kaned_ferret
    kaned_ferret Posts: 618 Member
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    Zumba! Also second the idea of dancing about flailing like a fool, it's by far the quickest and easiest way to burn calories :smile:
  • GoNuri
    GoNuri Posts: 13
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    Hi! I'm 5'4 125lb too. Can we be MFP friends? I'd like to have the support of someone in my shoes... :)
  • GoNuri
    GoNuri Posts: 13
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    Hey everyone! I need some suggestions on how to burn 100 calories inside my own home. It's raining its butt off outside so I cant go for a walk or jogging. If it makes any difference, I'm 5'4, 125 pounds.

    Hi! I'm 5'4 125lb too. Can we be MFP friends? I'd like to have the support of someone in my shoes... :)

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