5min 100cal Protein Pumpkin Pie (allergy friendly) *pics*

Tessyloowhoo
Tessyloowhoo Posts: 504
in Recipes
Works as a snack, breakfast if topped with greek yogurt/cottage cheese, or a healthy dessert.

Ingredients:
2 large egg whites (70g)
2/3cup of pumpkin puree (170g)
dash of salt
1/4 tsp cinnamon
1/2 tsp pumpkin pie spice
Sweetener to taste

Directions:

1.Beat the egg whites in a bowl until frothy.
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2.Add in all other ingredients.
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3.Fold gently until incorporated.
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4. Microwave for 2minutes.
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5. Stir all the cooked parts into the uncooked parts, till evenly combined.
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6. Microwave for 3 more minutes. And DONE.
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Variations add in some unsweetened coconut, chocolate chips, or blueberries in step 5. (I have tried all variations and they are bloody delicious)

Nutrition Facts: Serving 1 (truvia not counted in carbs)
Calories: 94
Protein: 11
Carbs: 13
Fiber: 7
Fat: 1
Sodium: 123
Potassium: 468
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