diet pills...... dun dun duuuunnn.......

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  • Alluminati
    Alluminati Posts: 6,208 Member
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    Crystal meth. It works wonders!
  • curigiri
    curigiri Posts: 21
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    Green tea...?? i know its not diet pills, but it helps me with keeping the weights off, plus many other benefits, give it a try ;)
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
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    what are you trying to achieve by taking them?

    Suppress your appetite? - eat more low fat protein, apparently it keep you full longest, but I don't have the link to the study handy

    Stop cravings? - eat balanced meals throughout the day (i.e not just salad or coffee or some sweet stuff, but actual meals) and keep an accurate food diary to identify any trigger foods

    Burn your fat quicker? - exercise, walking, increasing your daily activities, it all helps

    To lose weight you simply have to have a calorie deficit and the best way of doing this is accurately logging your food intake. It takes time, but you didn't gain the weight in a week either. Good luck

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