Calorie Counter

You are currently viewing the message boards in:

Plateau

Eve23Eve23 Posts: 2,379Member Member Posts: 2,379Member Member
I talked to a friend of mine and he has lost over 70 lbs over the last year. He was talking about plateaus and said something that I thought might be helpful to all of us.

He said that the plateau is our body catching up to our weightloss and we should continue along on the path of eating healthy and exercising.

I don't know that it will help anyone at all but I thought it was a great way to look at it.

Eve

Replies

  • Eve23Eve23 Posts: 2,379Member Member Posts: 2,379Member Member
    I talked to a friend of mine and he has lost over 70 lbs over the last year. He was talking about plateaus and said something that I thought might be helpful to all of us.

    He said that the plateau is our body catching up to our weightloss and we should continue along on the path of eating healthy and exercising.

    I don't know that it will help anyone at all but I thought it was a great way to look at it.

    Eve
  • cmriversidecmriverside Posts: 28,836Member Member Posts: 28,836Member Member
    Thanks, Eve,

    I'm on one of those (nuttin' happnin" plateaus) right now. I needed that.

    ~Cheryl
Sign In or Register to comment.