Plateau

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Eve23
Eve23 Posts: 2,352 Member
edited November 2023 in Health and Weight Loss
I talked to a friend of mine and he has lost over 70 lbs over the last year. He was talking about plateaus and said something that I thought might be helpful to all of us.

He said that the plateau is our body catching up to our weightloss and we should continue along on the path of eating healthy and exercising.

I don't know that it will help anyone at all but I thought it was a great way to look at it.

Eve

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  • Eve23
    Eve23 Posts: 2,352 Member
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    I talked to a friend of mine and he has lost over 70 lbs over the last year. He was talking about plateaus and said something that I thought might be helpful to all of us.

    He said that the plateau is our body catching up to our weightloss and we should continue along on the path of eating healthy and exercising.

    I don't know that it will help anyone at all but I thought it was a great way to look at it.

    Eve
  • cmriverside
    cmriverside Posts: 33,969 Member
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    Thanks, Eve,

    I'm on one of those (nuttin' happnin" plateaus) right now. I needed that.

    ~Cheryl
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