November 2013 Move Your @ss Challenge

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  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    I'm getting there...

    .
  • sufferlandrian
    sufferlandrian Posts: 8,236 Member
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    I'm done. Glad I made goal before today. Woke up with a cheese grater in my throat and swollen lymph nodes in my neck and aching joints all over. Here's to Zycam and Dayquil.
  • DonCC
    DonCC Posts: 10 Member
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    Total Miles 82


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  • clepant
    clepant Posts: 3,399 Member
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    Nov. 26: 7 Miles Running and Walking

    TTD: 240 Miles


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  • enkennon
    enkennon Posts: 161 Member
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    I did a quick 1.10 miles today! I'm on vacation but I'm still workin it!

    Total is 15.5 miles now
    Goal is 20
  • darkrider42
    darkrider42 Posts: 5,337 Member
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    Added 17.3 miles on stationary bike (boy, was my @ss numb! I'm not used to riding that long! :laugh:) followed by 2.2 mile treadmill walk!

    20 miles past goal now! :drinker:

    Dave
    Darkrider42
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  • sufferlandrian
    sufferlandrian Posts: 8,236 Member
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    @ Bunbu - You can do it! I'll be watching you and cheering you on. OK, well maybe not watching. That sounds kind of stocker like. Besides, then I would need to play I'll be watching you from the Police (or was he just Sting by that time?) and that's kind of creepy.

    @ Anaconda - I was laughing at the Glutius Maximus refrigitorous. :laugh: :laugh: :laugh: :laugh:

    @ Dave - Sorry I missed you making goal. Here's a belated GOAL!!!!! :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile:

    @ Kar328 - Where do you guys get all those really cool smiley faces? Also Congrats on making goal! :drinker: :drinker:

    @ Lisa, Don't forget to use the roller on the outside of the leg as well. The IT band can get tight and cause knee problems as well. Especially if you are biking, you need to run that thing from you knee up over your hip to loosen the IT band. I think it's Lovingthebike.com has some videos of some good stretching. Links to the page are on www.cycling360media.com under a podcast "Stretching and the Foam Roller.

    @ Waltersro2012 - 12 more miles!!! Four more days, 12 more miles. That's 3 miles a day or 0.125 miles an hour if you just don't sleep for the next 4 days.

    @ Janet - You are kicking butt again this month. Way to go! :drinker: :drinker:

    @ Whereismycoffee - Keep piling on those bonus miles. They are always better than the goal miles and I don't know why. :wink:

    @ Chris - Way to go making goal! GOAL!!!!! :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile:

    Happy Thanksgiving to all and keep on plugging along whether it's goal miles or bonus miles. :drinker: :drinker: :smile: :smile: :smile:
  • JennyKCarty
    JennyKCarty Posts: 457 Member
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    11/1- 0.8
    11/2- 2.8
    11/3- 5.4
    11/4- 4.1
    11/5- 2.6
    11/6- 7.2
    11/7- 5.6
    11/8- 3.0
    11/9- 3.8
    11/10- 5.8
    11/11- 7.2
    11/12- 0.6 rest/sick day
    11/13- 4.3
    11/14- 5.5
    11/15- 3.4
    11/16- 7.7
    11/17- 5.9
    11/18- 3.6
    11/19- 5
    11/20- 4.6
    11/21- 2.4
    11/22- 3.5
    11/23- 4.6
    11/24- 5.4
    11/25- 8.4
    11/26- 7.3


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    Getting soooo close! I'm going to make goal this month :love:
  • sufferlandrian
    sufferlandrian Posts: 8,236 Member
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    Just stuck a new profile picture on. Any guesses as to what's in the stomach of this dog?
  • bunbu
    bunbu Posts: 131
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    @sufferland, yep that would be very creepy if you watched me bike :P I already had one stocker in my life that I ended up marrying :) hahaha
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
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    11/26/13: another 3.04 miles this evening at the gym in between weight lifting.

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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
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    Plus 1.5 miles for today -

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  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Despite a slow start to the month due to being sick, I am So Very Close to goal. I'll get there. Ran a couple of miles this morning. Didn't get a walk in during the day, then had Pilates after work. Still a little progress anyway.


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  • tfleischer
    tfleischer Posts: 199 Member
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    11/24 walked 1.7 miles
    11/26 walked 2.5 miles
    Total so far is 24.1 miles.
    Planning on 2 miles on Wed 11/27
    2 miles on Friday 11/29
    2 miles on Saturday 11/30
    to reach goal!!!
    Wish me luck!
  • Lovemyalex
    Lovemyalex Posts: 3,843 Member
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    Exercise total for

    Tuesday 11/26

    (Exercise bike 22.40 miles & walk 2.0 miles)

    **total 24.40 miles for today

    ***626.50 miles done and 83.5 miles to go...:happy:
  • tfleischer
    tfleischer Posts: 199 Member
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    Great Job CeeCee for surpassing the goal early!
  • tfleischer
    tfleischer Posts: 199 Member
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    Great job darkrider!!
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Added 17.3 miles on stationary bike (boy, was my @ss numb! I'm not used to riding that long! :laugh:) followed by 2.2 mile treadmill walk!
    Dave
    Darkrider42

    I am duly impressed. 30 minutes on the stationary bike is my limit.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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  • donjessop
    donjessop Posts: 186
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    Back on target.


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