November 2013 Move Your @ss Challenge

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  • dellsordahl
    dellsordahl Posts: 204
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    8 miles today. 171 total
  • kar328
    kar328 Posts: 4,155 Member
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    I know I said yesterday that I was done for November, but I'm at work and we're not busy so Ijust did a lot of laps around the hall for another 1.5 miles. That gives me 60.2 miles for November.
  • darkrider42
    darkrider42 Posts: 5,334 Member
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    Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.

    Bring on December.

    Dave
    Darkrider
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  • JulieAnn72
    JulieAnn72 Posts: 795 Member
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    I finally got out running. I've run 1.1 miles three days in a row. So I'm ending the month at 17 miles.
  • christenafreda
    christenafreda Posts: 212 Member
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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Got in a run this morning and a ride this afternoon! Adding just over 30 miles to bring the total for November to 206.26! Didn't make my goal of 250, but still not bad!
  • kar328
    kar328 Posts: 4,155 Member
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    Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.

    Bring on December.

    Dave
    Darkrider
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    Congrats Dave! I'm hoping losing more pounds will increase my speed. I'd like to get this turtle out of the mud and moving at a faster pace too. But it's still more than the couch potato in me used to do.
  • kawookie
    kawookie Posts: 813 Member
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    Final total for November. Over five miles walked today :drinker:


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  • cpanus
    cpanus Posts: 19,390 Member
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    Yesterday...2.03
    Today...12.17

    It's been a good month!


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    December will be a great month! Congratulations everyone!

    Chris
  • donjessop
    donjessop Posts: 186
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    149.96 miles. I'm rounding up.

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  • wanderan
    wanderan Posts: 1,369 Member
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    finishing November at 193 miles.

    Congratulations to everyone with a heartfelt thank you for the inspiration to keep moving.


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  • animefan914
    animefan914 Posts: 324 Member
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    24.81miles today for a total of 171.65miles.
  • darkrider42
    darkrider42 Posts: 5,334 Member
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    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    http://www.tinyurl.com/mgtpplu
    =======================

    WHOOOP!! WHOOOP!! Now boarding the GOAL TRAIN....BELLE_74, JBHARWOOD, MARISSAFIT06, TBEE1966, LOVEMYALEX, TAXMOM9093, DIANNEP6772 and DONJESSOP!!!!!!! :drinker::drinker::drinker:
    conup.gif

    Dave
    Darkrider42
  • speedyf
    speedyf Posts: 1,571 Member
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    conup.gif

    Dave
    Darkrider42

    Love the gif Dave! :laugh: :laugh:
    And I'm adding 3 walking miles for yesterday. That will be it for me for November.

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    Everybody did an AWESOME job! See you all in the December tread! :drinker:
  • stacysum
    stacysum Posts: 32
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    Missed my goal by 3.7 miles :ohwell:


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  • Rindy12
    Rindy12 Posts: 215 Member
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    I really need to learn to update this more often, but here it is for this past week.

    Monday (11/25) - Run 4 miles
    Tuesday (11/26) - Bike 5 miles
    Wednesday (11/27) - Bike 5 miles
    Thursday (11/28) - Run 4 miles
    Friday (11/29) - Bike 5 miles
    Saturday (11/30) - Run 6.5 miles

    Total for November - Yeah I met my goal!!
    Run 50.5 miles
    Bike 50 miles


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  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    11/30 + 6.05 miles running at 11:17 pace
    Just barely made my goal!


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  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Managed to get a walk in after dinner... I am happy with my final tally.

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  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    Did not come close to goal. I will have to kick it up in Dec.
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    Managed to squeeze in the last 17 miles in 2 days to just meet challenge...December is back to my original 150..phew!
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