November 2013 Move Your @ss Challenge

Options
1…118119120122124

Replies

  • dellsordahl
    dellsordahl Posts: 204
    Options
    8 miles today. 171 total
  • kar328
    kar328 Posts: 4,157 Member
    Options
    I know I said yesterday that I was done for November, but I'm at work and we're not busy so Ijust did a lot of laps around the hall for another 1.5 miles. That gives me 60.2 miles for November.
  • darkrider42
    darkrider42 Posts: 5,341 Member
    Options
    Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.

    Bring on December.

    Dave
    Darkrider
    MFm4m5.png
  • JulieAnn72
    JulieAnn72 Posts: 795 Member
    Options
    I finally got out running. I've run 1.1 miles three days in a row. So I'm ending the month at 17 miles.
  • christenafreda
    christenafreda Posts: 212 Member
    Options

    exercise.png
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Options
    Got in a run this morning and a ride this afternoon! Adding just over 30 miles to bring the total for November to 206.26! Didn't make my goal of 250, but still not bad!
  • kar328
    kar328 Posts: 4,157 Member
    Options
    Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.

    Bring on December.

    Dave
    Darkrider
    MFm4m5.png

    Congrats Dave! I'm hoping losing more pounds will increase my speed. I'd like to get this turtle out of the mud and moving at a faster pace too. But it's still more than the couch potato in me used to do.
  • kawookie
    kawookie Posts: 813 Member
    Options
    Final total for November. Over five miles walked today :drinker:


    exercise.png
  • cpanus
    cpanus Posts: 19,436 Member
    Options
    Yesterday...2.03
    Today...12.17

    It's been a good month!


    exercise.png


    December will be a great month! Congratulations everyone!

    Chris
  • donjessop
    donjessop Posts: 186
    Options
    149.96 miles. I'm rounding up.

    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
    Options
    finishing November at 193 miles.

    Congratulations to everyone with a heartfelt thank you for the inspiration to keep moving.


    exercise.png
  • animefan914
    animefan914 Posts: 324 Member
    Options
    24.81miles today for a total of 171.65miles.
  • darkrider42
    darkrider42 Posts: 5,341 Member
    Options
    =======================
    Spreadsheet updated to here.

    To view (but not edit) the
    spreadsheet, copy the following
    address into your browser:

    http://www.tinyurl.com/mgtpplu
    =======================

    WHOOOP!! WHOOOP!! Now boarding the GOAL TRAIN....BELLE_74, JBHARWOOD, MARISSAFIT06, TBEE1966, LOVEMYALEX, TAXMOM9093, DIANNEP6772 and DONJESSOP!!!!!!! :drinker::drinker::drinker:
    conup.gif

    Dave
    Darkrider42
  • speedyf
    speedyf Posts: 1,571 Member
    Options
    conup.gif

    Dave
    Darkrider42

    Love the gif Dave! :laugh: :laugh:
    And I'm adding 3 walking miles for yesterday. That will be it for me for November.

    exercise.png


    Everybody did an AWESOME job! See you all in the December tread! :drinker:
  • stacysum
    stacysum Posts: 32
    Options
    Missed my goal by 3.7 miles :ohwell:


    exercise.png
  • Rindy12
    Rindy12 Posts: 215 Member
    Options
    I really need to learn to update this more often, but here it is for this past week.

    Monday (11/25) - Run 4 miles
    Tuesday (11/26) - Bike 5 miles
    Wednesday (11/27) - Bike 5 miles
    Thursday (11/28) - Run 4 miles
    Friday (11/29) - Bike 5 miles
    Saturday (11/30) - Run 6.5 miles

    Total for November - Yeah I met my goal!!
    Run 50.5 miles
    Bike 50 miles


    exercise.png
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Options
    11/30 + 6.05 miles running at 11:17 pace
    Just barely made my goal!


    exercise.png
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Options
    Managed to get a walk in after dinner... I am happy with my final tally.

    exercise.png
  • LadyPersia
    LadyPersia Posts: 1,444 Member
    Options
    Did not come close to goal. I will have to kick it up in Dec.
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Options
    Managed to squeeze in the last 17 miles in 2 days to just meet challenge...December is back to my original 150..phew!
    exercise.png

Categories