How do I get a nice round *kitten*?? Any tips...

Awwstruck

FatHuMan1

On yourself or someone else?

Chieflrg

You'd have to ask me out...

sdreed25

SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
and then SQUAT some more…..

Awwstruck

Got that, squat lots!
I'll wake then squat, squat at work, at home and before I go to sleep...
..Then one day i'll have an *kitten* I can twerk.....lol that is so sexy.

Beastmaster50

Google Bulgarian split squats. And like the poster above said, regular squats

TamTastic

I never had a butt and got one from doing the elliptical and Adaptive Motion Trainer. Holy cow, I suddenly have a bootie!! :laugh:

Mahihkan

Bad knees... other than squats!?

Docmahi

squats and deads made my booty pop

sunglasses_and_ocean_waves

Walk or run hills. Steep ones. Squats and deadlifts are good too.

TamTastic

I hear spinning and cycling is good for it too!

And with the AMT or elliptical I mentioned above, going backwards is great!

billsica

to much work

Ophidion

Happy to give a nice round *kitten* a tip

Mahihkan

to much work

I dont think that would look good in a bikini lol

Awwstruck

According to my recent dexa scan, I have lost 2kgs of muscle over the last 8 weeks and 6% body fat so I need to increase my muscle mass and because we are heading into Summer here in NZ ..
Thanks

DynamicDiva

When you do the squats, remember to squeeze the butt on the way up. Many people squat and think that's all you need to do. You're really only working your thighs then. Be sure to squeeze on the up and do variations of squat and leg exercises. It will come in time.

Myhaloslipped

to much work

I dont think that would look good in a bikini lol

This would be an excellent prank to play on someone at the beach! Put these in your bikini bottoms, and have them "accidentally" fall out while flirting with some guy. It's a shame that summer is over. This type of nonsense amuses the hell out of me.

spade117

Surgery?

LMentch2010

Squats. Squats. And more squats.

jonward85

SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
and then SQUAT some more…..

+1

Cre8veLifeR

Buy and study this book -- my *kitten* is looking quite fabulous I must say! I keep getting compliments on it!

Strong Curves: A Woman's Guide to Building a Better Butt and Body

mamaomefo

In case we forgot to mention, squat, squat, squat...
Good luck!

dym123

squats and deads made my booty pop

This

LuLuChick78

SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
and then SQUAT some more…..

^^^Yup

jenniebean1680

Squats, lunges, deadlifts, and spin class.

susieoj

SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
and then SQUAT some more…..

^^^Yup

And deads deads deads deads and don't forget hip thrusts, those are awesome too - with weight you get an amazing glute burn from them.

drefaw

SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....

randomtai

Better genetics? *shrug*

samammay

I dont think that anyone has mentioned this yet, but squats.

TheRoadDog

Spankings

CassandraBurgos83

Heavier weights with various types of: squats, lunges, donkey kick backs, hip thrusts/glute bridges and dead lifts-> also a surplus of calories coming from protein Up Hill sprints and bleecher runs, bleecher jumps and bleecher lunges, going all the way up to the top.