How do I get a nice round *kitten*?? Any tips...

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  • ANDRE_DOE
    ANDRE_DOE Posts: 113 Member
    SQUATS AND BACK SHOTS AKA DOGGIE STYLE
  • Mahihkan
    Mahihkan Posts: 162
    SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....

    Ah! Kickbacks yes! True... thank you for thinking about my poor knees...
  • teresamwhite
    teresamwhite Posts: 947 Member
    Google Bulgarian split squats. And like the poster above said, regular squats

    I had to go look this up...this looks killer! Definitely giving this a try on my next workout!
  • Topsking2010
    Topsking2010 Posts: 2,244 Member
    Better genetics? *shrug*


    This!!!
  • BinaryPulsar
    BinaryPulsar Posts: 8,927 Member
    Buy and study this book -- my *kitten* is looking quite fabulous I must say! I keep getting compliments on it!

    Strong Curves: A Woman's Guide to Building a Better Butt and Body

    I agree with this and you can find the info and more on bretcontreras.com

    People have mentioned squats.

    But also: Hip Thrusts, Deadlifts, Glute Kickbacks, Lunges are a just a few other options. Hip Thrusts are very important.
  • tattygun
    tattygun Posts: 447 Member
    In addition to those exercises mentioned try kettlebell swings.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    heavy squats, lunges, deadlifts, and rdl's
  • james6998
    james6998 Posts: 743 Member
    Happy to give a nice round *kitten* a tip:wink:

    EnWDP1Q.jpg
    Sums things up nicely i would say.
  • VBnotbitter
    VBnotbitter Posts: 820 Member
    I just covert my neighbour's *kitten*
  • FatHuMan1
    FatHuMan1 Posts: 1,028 Member
    I just covert my neighbour's *kitten*

    Is that your neighbour's *kitten* in your profile pic? That is a very round *kitten* indeed, although not covert in the least.
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