How do I get a nice round *kitten*?? Any tips...
Replies
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In case we forgot to mention, squat, squat, squat...
Good luck!0 -
squats and deads made my booty pop
This0 -
SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
and then SQUAT some more…..
^^^Yup0 -
Squats, lunges, deadlifts, and spin class.0
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SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT, SQUAT
and then SQUAT some more…..
^^^Yup
And deads deads deads deads and don't forget hip thrusts, those are awesome too - with weight you get an amazing glute burn from them.0 -
SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....0
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Better genetics? *shrug*0
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I dont think that anyone has mentioned this yet, but squats.0
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Spankings0
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Heavier weights with various types of: squats, lunges, donkey kick backs, hip thrusts/glute bridges and dead lifts-> also a surplus of calories coming from protein Up Hill sprints and bleecher runs, bleecher jumps and bleecher lunges, going all the way up to the top.0
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SQUATS AND BACK SHOTS AKA DOGGIE STYLE0
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SQUATS, and weighted Glute kickbacks ....and weighted barbell Hip Thrusts .....
Ah! Kickbacks yes! True... thank you for thinking about my poor knees...0 -
Google Bulgarian split squats. And like the poster above said, regular squats
I had to go look this up...this looks killer! Definitely giving this a try on my next workout!0 -
Better genetics? *shrug*
This!!!0 -
Buy and study this book -- my *kitten* is looking quite fabulous I must say! I keep getting compliments on it!
Strong Curves: A Woman's Guide to Building a Better Butt and Body
I agree with this and you can find the info and more on bretcontreras.com
People have mentioned squats.
But also: Hip Thrusts, Deadlifts, Glute Kickbacks, Lunges are a just a few other options. Hip Thrusts are very important.0 -
In addition to those exercises mentioned try kettlebell swings.0
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heavy squats, lunges, deadlifts, and rdl's0
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Happy to give a nice round *kitten* a tip0
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I just covert my neighbour's *kitten*0
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I just covert my neighbour's *kitten*
Is that your neighbour's *kitten* in your profile pic? That is a very round *kitten* indeed, although not covert in the least.0
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