And females have success with a recomp?
Replies
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Bump to follow, thanks for the topic. I am trying to recomp with the leangains protocol, have only been doing it for a few weeks so too early to tell. Sure beats eating at a deficit though.0
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I did. You can read my story here, including lots of pictures.
http://www.myfitnesspal.com/topics/show/1088730-female-bulking-advice-needed
I'm now eating at a small surplus and gaining weight while keeping my body fat low. It's a slow, clean bulk in other words.0 -
I did. You can read my story here, including lots of pictures.
http://www.myfitnesspal.com/topics/show/1088730-female-bulking-advice-needed
I'm now eating at a small surplus and gaining weight while keeping my body fat low. It's a slow, clean bulk in other words.
Thank you very much. I very much prefer this to the skinny fat lady I was when I started. :flowerforyou:
Wild, I do the leangains version of IF as well, and I really do think it helps. There's lots of good information out there about how much more HGH our bodies produce in a fasted state than in a constantly fed state.0 -
I did. You can read my story here, including lots of pictures.
http://www.myfitnesspal.com/topics/show/1088730-female-bulking-advice-needed
I'm now eating at a small surplus and gaining weight while keeping my body fat low. It's a slow, clean bulk in other words.
Thank you very much. I very much prefer this to the skinny fat lady I was when I started. :flowerforyou:
Wild, I do the leangains version of IF as well, and I really do think it helps. There's lots of good information out there about how much more HGH our bodies produce in a fasted state than in a constantly fed state.
I agree, and the calorie cycling has worked great for me compared to eating around maintenance every day. I feel more satisfied and strength gains have increased since I started doing the cycling. I'm in no rush so I'm planning to do this for a year or so and see how it goes.0 -
I need recomp badly, but I'm at a loss on what to do or how to start. I'll lurk on here for good ideas. There are some amazing results represented here - kudos to all of you! Thanks, ladies!0
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bumping for later! you ladies look AWESOME!! :flowerforyou:0
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Bumping to follow...Thanks!
And I agree...you ladies do look awesome!!0 -
I need recomp badly, but I'm at a loss on what to do or how to start. I'll lurk on here for good ideas. There are some amazing results represented here - kudos to all of you! Thanks, ladies!
Same here, so I'll be keeping an eye on this post too.
Thanks in advance0 -
BUMP...need to reread later0
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Bump for later :-)0
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Bump0
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Tagged.0
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Bump.0
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