And females have success with a recomp?

wild_wild_life

Bump to follow, thanks for the topic. I am trying to recomp with the leangains protocol, have only been doing it for a few weeks so too early to tell. Sure beats eating at a deficit though.

honeysprinkles

I did. You can read my story here, including lots of pictures.

http://www.myfitnesspal.com/topics/show/1088730-female-bulking-advice-needed

I'm now eating at a small surplus and gaining weight while keeping my body fat low. It's a slow, clean bulk in other words.

OMG you look amazing!! :flowerforyou:

Barbellgirl

I did. You can read my story here, including lots of pictures.

http://www.myfitnesspal.com/topics/show/1088730-female-bulking-advice-needed

I'm now eating at a small surplus and gaining weight while keeping my body fat low. It's a slow, clean bulk in other words.

OMG you look amazing!! :flowerforyou:

Thank you very much. I very much prefer this to the skinny fat lady I was when I started. :flowerforyou:

Wild, I do the leangains version of IF as well, and I really do think it helps. There's lots of good information out there about how much more HGH our bodies produce in a fasted state than in a constantly fed state.

wild_wild_life

I did. You can read my story here, including lots of pictures.

http://www.myfitnesspal.com/topics/show/1088730-female-bulking-advice-needed

I'm now eating at a small surplus and gaining weight while keeping my body fat low. It's a slow, clean bulk in other words.

OMG you look amazing!! :flowerforyou:

Thank you very much. I very much prefer this to the skinny fat lady I was when I started. :flowerforyou:

Wild, I do the leangains version of IF as well, and I really do think it helps. There's lots of good information out there about how much more HGH our bodies produce in a fasted state than in a constantly fed state.

I agree, and the calorie cycling has worked great for me compared to eating around maintenance every day. I feel more satisfied and strength gains have increased since I started doing the cycling. I'm in no rush so I'm planning to do this for a year or so and see how it goes.

melham

I need recomp badly, but I'm at a loss on what to do or how to start. I'll lurk on here for good ideas. There are some amazing results represented here - kudos to all of you! Thanks, ladies!

kristen2713

bumping for later! you ladies look AWESOME!! :flowerforyou:

lporter229

Bumping to follow...Thanks!

And I agree...you ladies do look awesome!!

mumx5

I need recomp badly, but I'm at a loss on what to do or how to start. I'll lurk on here for good ideas. There are some amazing results represented here - kudos to all of you! Thanks, ladies!

Same here, so I'll be keeping an eye on this post too.

Thanks in advance

cjohn2278

BUMP...need to reread later

misschoppo

Bump for later :-)

mebepiglet123

Bump

__freckles__

Tagged.

Atishi87

Bump.