1st week weight loss average??

PJilly

I lost 0 pounds my first week, then 2 pounds my second week. I averaged about a pound a week for 25 weeks, and then it slowed down, but I couldn't be more satisfied with my results. :happy:

NattyBo

I only lost 2 the first week but then 5 the next.

ssamuels86

I lost 8lbs my first week.

fullboost

14 in my first week, but that was probably from going from 5000cal a day plus to less than 2000.

KerryB1977

I lost 4 which is astounding for me.

Sprinkles77

I lost 5.6 lbs but after that it was an average of 1 lb a week.

krislew

When I started in January I lost about 8 pounds the first week, then about 5 the next week. After that it was anywhere from keeping even to losing 3 pounds a week.

I then took the summer off of dieting...

I started again this week and I'm on day 4....so far I have lost 4 pounds.

But I'm also in that "have a whole lot to lose" category.

JackMiracle

I gained 2.

But then I hit the weights not the cardio.

Look at yourself in 4, that's when you start to smile!

mrsg26

today was my first weigh in - lost 7lbs!!! very happy.

Bubblers

I lost 10 lbs. the first week (last week). That was do to cutting sugar completely, all sugar free now, the only sugar I eat is from fruit. And going from a sedentary lifestyle to waking 3 miles A day and 40 min of The Biggest Loser Cardio Max. Oh and logging every bite. I reaized I was consuming 300 calories just from creamer alone!

maroon58

i lost 4 the first week....i think lots of it was water weight because i have increased my water intake by a lot!

ghalliday

I weighed in after my 1st week on Tuesday and lost 3lbs.....which I was fairly dissapointed with for a 1st week loss

starstealing

i lost 3 lbs my first week - but after that, started losing much more slowly. i don't have a ton to lose anyway and i'm not in a rush, so i'm cool with that!

80sfiend

I lost 8 pounds, but I think that's cause I cut out drinking pop and it made a HUGE difference.

roma2011

I just finished my first week...lost 2lbs and delighted with that!! I'm amazed that some people are able to go down by 5, 6, 7, 8 lbs, but I'm happy with my little 2. Here's hoping I have the same loss next week...

dgroulx

10 my first week, then it slowed down to a 4 per week for the next few weeks. Been at zero or slight gain for over a month now, since then.