We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone lost weight eating 3 square meals a day?

2»

Replies

  • PurpleCupcakes01
    PurpleCupcakes01 Posts: 141
    Everything above about meal timing and metabolism is true, but given that most humans feel the need to eat every 2 - 3 hours, a lot of nutritionists recommend healthy snacks between meals. The point being, if you are famished at lunch time because you haven't eaten since 6:30 am, you are very likely to over-eat, whereas if you'd had a snack at 10 am, that would be less likely. Good luck!

    Agreed
This discussion has been closed.

Categories