Summer bodies are made in winter!

Miss_Krissy87

Not focusing on losing weight just building muscle specially in my booty lol

laura0770

CW 158
GW 125

Or to be fit and toned..

brit__2006

5'7 26 years old
SW: 298
CW: 172
GW: 160

I have to be in a wedding May 10th so that's my goal by then. Not Thejust in weight but I want a tight toned body for the wedding and then a great body for summer. I want bathing suit shopping to be what I think is cute and not just what looks ok on me.

Good luck everyone!

Outstanding job.

SW: 230 (40% body fat)
CW: 171 (14% body fat)
GW: 175 (10% body fat)

Time to crush it.

Reminder to everyone to work out HARD (weights and HIIT cardio), and to count your macros, not just your calories!

The amount of protein suggested by MFP is wrong... Double it. Should eat your weight in protein daily.

Lastly, there really is not such a thing as toning. You either have muscle or you build muscle. Toned is just a trainer word to describe the look you possess with low body fat.

Thank you, and I agree with the toned statement. I want to be tight and toned, and with that being said I'm weight training to increase muscle mass, decrease fat, and get that overall look.

brit__2006

5'6", 26 years old
SW: 260
CW: 219
GW: 185 (by summer )

So over the last 40 lbs I've worked my way from a 16 min. mile to just under 10 minute mile sustained over 2 miles. I'm working toward a sub-30 minute 5k. I am also adding strength training to my workouts starting Tuesday. Going to cut back my running to 3 days a week and do strength 3 days a week.

Also, I'm getting married in September so looking good for that will be an added bonus ... Which reminds me...

5'7 26 years old
SW: 298
CW: 172
GW: 160

I have to be in a wedding May 10th so that's my goal by then. Not just in weight but I want a tight toned body for the wedding and then a great body for summer. I want bathing suit shopping to be what I think is cute and not just what looks ok on me.

Good luck everyone!

You, Ma'am, look awesome! Good luck with those last 12 lbs. You're going to be a gorgeous bride!

Thank you!! I appreciate that. Just a bridesmaid though, not the bride yet.

30flirtyandthriving

I started at 175 in mid October and now I am 168 but i plan to switch to maintenance at 145. I hope that at that weight I'll look lean and well-sculpted. At the end of it all I plan to treat myself to a breast augmentation.... summer body here I come!

AndreaMP12

CW 160
GW 120

I'm hoping to be 120 by July 1st! It's totally doable if I just get started and don't waste any more time!! I'm tired of being embarrassed to even wear shorts in summer. Capris just aren't the same! I'd love to wear some nice shorts and skirts this summer and bikinis of course

ALSO I'm gonna be a matron of honor in my best friend's wedding in June!! Gotta look good for that, as all the other bridesmaids are sticks.

alhumphreys

Hello everybody, I started MFP today again, after letting myself go and gaining back almost evrything I've lost before.
Summer is quite far away, but everybody knows that summer bodies are made in winter!
So Ladies and Gentlemen, what are your goals for this summer?

Feel free to add me if you think we could support each other

Height: 5'7
CW: 165 lbs
GW: 140 ish

Good luck everybody!!!

I am the same weight and my goal weight is the same !!!! Good luck to you !!! (Before MFP my motto was always we will wait til the spring to start .... lol .... didn't work !!!)

xxmarysmxx

5'0 shorty
SW 205
CW 182
GW 130

Hope to get there by July and Disney World.

Tolstoy26

5'5

SW: 185
CW: 164
GW: 140 by May

Want to lose the weight and tone to feel comfortable wearing shorts, tank tops, and a bikini...haven't worn any of that in years!!

Princess_Cheryl

Height: 5'9
SW: 281
GW: 160

Let's do this!!

linzchapates

Started: Sept 16th

5'4

SW- 221
CW-182
GW-140

smc864

5'3 medium/large frame
CW - 161
GW - 135

Anything below 130 is an unhealthy BF% for me.

johe28

My CW: 176 GW: 170. We'll see how I look / feel at that weight. I am doing a couple of fun runs to help keep me on track as well as adding heavy bag hitting, swimming, and keeping up on my runs. I'll try to avoid overeating over the holidays.

molonlabe762

bump

cocostewie10101

In need of some inspiration! First time using this and so far I love it. Just need something other than "wanting to be healthy and skinny" to motivate me!

CW: 190
GW: 145

janer4jc

I never thought of it this way but it is so true.

SW: 137
CW: 130
GW: 125

losborn52

5'-9" 61 yoa
SW 5/13 265
CW 224
GW - for now - 200

Coco, you must not remember how you felt and moved 45# ago. As the wight comes off you will move so much easier and... "bouncier." Pick up a bag of flour that weighs 25-30# and carry it around for a little while. Yes, it feels THAT much different!

petgrave1988

Hi everyone,
I started MFP today and currently I am 200 lbs, my goal is to lose 50 lbs gradually through healthy habits and exercise!

anwylyd_un

SW 151.5lbs
CW 145 lbs
GW 119-126 lbs

5'3", 41 y/o female.

It's been a rough few years with ill health and surgeries, and I'm too damned young for a body to be this broken. Time to get in charge of this body again instead of being knocked sideways by each new problem!