If you had to choose just one form of exercise...

doctorsookie

Swim as long as it's a heated pool indoors so I can do it all year long. Otherwise, I'll stick with walking.

thatonepersonfromtheinternet

Weights all the way

TheSlorax

30 day shred

wow! is that how you built your calves? I need to try this!

Amadbro

Compounds

MB_Positif

Yes! It was a lot of hard work. I actually used 10 pound dumbbells instead of 5-8 pounds. I think that really helped. And you have to do all 30 days in a row!

Good luck!

DamePiglet

I would dance constantly if I could. Turns out that behavior is frowned upon in departmental management.

Too bad.

The_WoIverine

Weight lifting.

Atishi87

Lifting!!

silverraiyne

Pole!!! It's a full body workout and incredibly fun!!!! :-)

anaconda469

Just me and my bike. That's all I need.

this

Cheeky_and_Geeky

I would say zumba, but I workout from home so Jillian Michaels yoga meltdown is pretty sweet.

Xowe

In the summer, at the cottage, Rowing... out on the lake. In a rowing scull. Fast and smooth, gliding across the water.

Other times... on a rowing machine... not as much fun. Or ball hockey.

cwolfman13

lift...

doodlecakes_07

Running. All day every day.

DopeItUp

Tae Bo.

alisonlynn1976

Kettlebells. I do other kinds of exercise too, but that's my main thing.

EvgeniZyntx

prancercise

^this