How much time do you dedicate to lifting?

kellenas

I just began last week, so I do 5 minutes cardio warm up and then about 30 minutes lifting 3 days a week.

sassabella

45-60 mins x 3 a week

1ZenGirl

I spend an hour at the gym lifting, 4 days a week. I'm not lifting the entire hour, but I am there to lift. I have no idea what my actual lifting time really is. That would be interesting to calculate sometime.

I also have started cardio 3 days a week at the gym. So, that's another 30+ minutes. Plus, on weekends I am running and doing yoga. So, I dunno. I spend a lot of freaking time on myself. Some people think I'm insane.

Maybe I am.

Or maybe you see yourself as a priority :flowerforyou:

1ZenGirl

Right now 30 mins 3 times a week for lifting. But I love it so darn much. I feel mega sexy when I lift--who knew?!? I plan on increasing that at some point.

_namaste_

I lift M, W, F for 45 - 70 min depending on where I'm at in my lifting cycle and how long my rests end up being.

I also try and grab some HIIT once per week minimum, hiking, biking, walking and going to hot yoga pretty much every day also.

selvaggiarte

I work full time and am a single Mom, I just ordered T25...I think it will definitely produce results...

wailana82

30-45 mins 3-4 days a week. With a 10-15 min cardio warm up to start.

chrisdavey

Powerlifter here. I train 3-4x a week for approximately 2-2.5hours at a time. Sometimes less but usually more. Mainly because I love it so much.

Normally takes about 30-45mins to warm up including mobility work and working up to work sets. (except bench cause I am not very good at that)

obsidianwings

About 40 mins 4-5 times a week.
You could look at doing full body compound lifting 3xweek might suit you better and get good results.

JNick77

I'm usually 60-90 minutes / 4days per week of just lifting but that includes:

- pre-workout stretch / mobility
- warm-up sets
- work sets
- post-workout stretching

I try and get in another 45-min of cardio at least during the week.

okgal247

30-40 minutes, 2-4 times per week.

A good workout can easily happen in 20-30 minutes. Most people don't need to spend nearly as much time workout out as they do.

.

I want to incorporate some weights into my routine- right now, it's strictly cardio. I have a very tight schedule (blah blah, med program, blah blah, papers, blah blah, job), and I'm happy that I get the 30 minutes I get in anywhere between 3 and 5 times/week. Do you think 15 minutes cardio and 15 minutes of weights would be beneficial? Or do I really need to drop one of my cardio days and do weight lifting only?

addysolari

3 times per week. 1-1.25 hours per session. Might go to 1.5 hours if I do cardio at the end

Iron_Lotus

60 min 4x a week

srogers89

I spend about 35 minutes (actual workout time) in the gym lifting. I get in and get out! I find if I am with my partner or a friend that can stretch to 1 and half hours easily! I also like to go in the morning so there is less waiting for a machine etc.. I don't do any cardio during that session though, that is done outside of the gym.

meshashesha2012

30-45 mins, 3 days a week that 30-45 mins is including the rest breaks too since i do 5x5 style workouts

catfive1

I do 5/3/1 four times a week. Each session last about 90 minutes. This includes some warm-up cardio and assistance lifts.

gojodster

35-45 mins 3 times a week, I do Chalene extreme.

Azurite27

My weight lifting is usually 30 mins, 2-3 days a week. I add 30 min cardio on weight training days. On the off days, I usually do 60 min cardio. I go to a gym at work atm so I only go M-F.

ryry_

About an hour a session...3-4 days a week, depending on the routine I'm running. If I stayed true to my rest times more diligently, I could probably be in the 45-50 minute range.

ETA: Caveat, you are new to lifting. 3 times for 30 minutes a week for lifting should be all you need as a beginner to get the benefits. Just make sure "progressive overload" is your new favorite term.

BinaryPulsar

Usually 45 minutes 3-4 times a week.

DopeItUp

4 days a week, 90 mins at a time. About 20-25 of that is warmup/cooldown/stretching/mobility work though.

DeeJayShank

I do 45 minutes of circuit training 4x a week (crossfit-type lifting stuff), and run another 1-2 hours a week.

Hauntinglyfit

I like it when it doesn't take long to get it up.

FrankiesSaysRelax

I do about 45 min to an hour of lifting 2-3 times a week and then 1-2 HIIT workouts per week for like 20 minutes or less.

rabblerabble

I spend a rather modest 30-40 minutes lifting (after a short warmup period) 2-3 times a week and on most other days do about 20 minutes of HIIT cardio. I feel the quality (push as hard as I can during a shorter time) rather than quantity (spending hours at a time in the gym) works best for me.

Leadfoot_Lewis

I lift 4x week, 60-75 minute workouts. I workout @ home.

Kristenbriseno

I weight train 6 times a week, the 7th day is cardio and abs. I do about 60-90 minute workouts.

robinsondel

I'm just starting out, but I go to the gym, 4-5 times a week, 30 minutes treadmill about 30 minutes weights. I'm thinking about adding to my weights because I feel like I finish too quickly. But I do go by myself about 1am, so it's empty and I don't rest but a few seconds between sets, so maybe it's normal to finish quicker

whitebalance

60-90 minutes 3-4 times a week, at home. I was doing five compound lifts in every workout, but I've scaled that back this past week because I've been stalling out on the upper body lifts and losing weight when I didn't intend to. What I did this week and will try for the next 4-6 weeks is much closer to the Starting Strength novice program -- squats, bench or OHP, deadlifts -- that's it. I'm discovering that at my current stage, less is more and there are reasons I shouldn't be fiddling around with the program. So anyway, I expect my time per workout to drop to about 45-60 minutes.

DrMAvDPhD

1 hour a day, 3 days per week