What is counted at exercise?

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  • iheartbiology
    iheartbiology Posts: 104 Member
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    I always tell myself that exercise must be intentional and for the sake of burning calories.

    This. Plus I have a FitBit Flex...
  • 58Rock
    58Rock Posts: 176 Member
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    That 480 calories expended by sitting at your desk is already figured into what MFP uses to calculate what you burn everyday. It is part of your TDEE. Just normal calorie expendature for a sedentary person.

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