Ladies, What is your weekly workout routine?

Linli_Anne

This is my routine - sometimes I change the days because of conflicting schedules etc. but, always allow for a rest between heavy lifting.

Week 1:

Monday - Stronglifts Workout A, plus 3 sets of 90second planks (I increase this time once I'm successful at all 3 sets)
Tuesday - 3m run
Wednesday - Stronglifts Workout B, plus 3 sets of 15 prone jackknife moves on the swiss ball
Thursday - 3-5m run
Saturday - Stronglifts Workout A, plus 3 sets of 2 minute planks (again, increase is based on the success of my sets)
Sunday - Long run 8+miles at a slow pace.

Week 2:
Monday - Stronglifts, Workout B, plus 3 sets of prone jackknifes
Tuesday - 3m run
Wednesday - Stronglifts, Workout A, plus 3 sets of timed planks
Thursday - 3-5m run
Saturday - Stronglifts, Workout B, plus 3 sets of prone jackknifes
Sunday - Long run 8+miles

thunderstruck134

Pilates 5x a week for 30 minutes before I go to uni and 30 minutes to 1 hour on my stationary bike 2x a week, whenever my favourite shows are on because I put it in front of the TV.

Sabine_Stroehm

I'm actually taking a bit of a break from "lifting". Not on purpose, just a bit bored after 20+ years of lifting weights. I'm getting my strength workouts via pilates for the time being.

The past few months have looked like this (keep in mind, I'm 48, perimenopausal, ymmv):

Monday: run 5k, walk dogs, bike commute
Tuesday, 1hr walk, bike commute, 1hr intermediate mat pilates class
Wednesday run 5k, walk dogs, bike commute
Thursday 1hr walk, bike commute, 1hr intermediate mat pilates
Friday run 5k, bike commute, sometimes 1hr mat pilates
Saturday rest
Sunday 1.5 hr mat pilates