Home DVD Workouts - Do you wear shoes?

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  • 1ZenGirl
    1ZenGirl Posts: 432 Member
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    It's not about comfort. It's about support. Except with Yoga.
  • seren1ty74
    seren1ty74 Posts: 171 Member
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    I always wear shoes unless it's something like yoga or pilates. I have terrible knees and flat feet and I need the support of shoes if I'm going to jumping around and stuff.

    ^this
  • Qski
    Qski Posts: 246 Member
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    I assumed I wouldn't then the first time I did a lunge track in Les Mills Pump I regretted it, so after that I did it with shoes. I think it's good to do some activities bear foot and some in shoes in general it toughens your feet and shins in different ways. (i think that is why there is such a strong movement in running for and against minimalist shoes).

    I would wear no shoes every day if I could get away with it

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