I cant lose my weight! :(

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  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Will eating only baked beans make me more relaxed and life more enjoyable? (srs)

    No, but maybe eating baked 'means' will.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Basically, i weigh 57 kg and 5ft 4inch and I want to lose 7kg between 6 - 8 months. I only exercise 2 times a week, 2 hours each. I lose about 500 or more per exercise. Myfitnesspal said to me "Your projected weight loss is: 0.7 kg/week
    You should lose 3.5 kg by December 21" But i haven't lost anything at all!

    Firstly, My goal is 1200 calories a day. I don't get the net calories formula. It says that I should eat 1200 and the calories i burnt during exercise. If I do this, How am I losing weight?

    Secondly, Can someone give me some tips on how to lose 0.75 kg a week just by eating 1200 calories a day and burning 1,110 per week?

    Thirdly, can someone give me advice on how to lose weight really fast?
    Dude, you weigh less than my wife (who's petite) and the same height as you. You definitely don't need to lose any more weight.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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