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Beginners running

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  • redskink2
    redskink2 Posts: 6 Member
    Well I'm in OZ - no real cold where I am (and I run at the gym any way).
  • imzadi481
    imzadi481 Posts: 86 Member
    A C25k app is really helpful to make sure you do it gradually. RunDouble is a good one. You can use your own music, it gives you cues as to when to run and when to walk.

    Get good shoes. Go to a specialized place and let them help you. Don't choose the cute shoes; choose the shoes that are the best fit.

    Discomfort is fine, but don't run through outright pain.

    Go out, run, walk, whatever. Have fun!
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