Gained on my rest day!

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  • teamAmelia
    teamAmelia Posts: 1,247 Member
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    You don't know that it was just fat? It's not likely that you gained one pound in one day just bc you didn't workout. If you think that you need to workout every day, then go for it.

    Oh, and why do you feel fat? Is it something that you ate? I hope that you don't feel fat just bc you gained a pound.
  • summitrunner
    summitrunner Posts: 81
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    3.) Develop habits that you can keep up long term. Setting up unrealistic goals (like exercising two hours every single day) is what leads people to give up when they can't maintain that kind of lifestyle.


    ^THIS

    Its ALL about the long term. Sustainability is the key to real change in body comp and overall fitness.
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
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    I'm guessing anorexia.

    tumblr_mpzjuh3PQY1sqhgb8o1_500.gif
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    In...

    ...to catch up and to see how this goes.

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