Does anyone know of a safe and good cleanse?

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  • mmm_drop
    mmm_drop Posts: 1,126 Member
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    Your thread title is an oxymoron.

    Beat me to it.
  • NikiChicken
    NikiChicken Posts: 576 Member
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    What are you cleansing? You have organs that do all of that for you. It's good that you're afraid of the idea because it will hopefully prevent you from doing something stupid.

    QFT
  • tottie06
    tottie06 Posts: 259 Member
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    If you want to cleanse/detox, at least do it naturally and take in some nutrition. Like making your own juice with a wide variety of things like kale, spinach, watercress, celery, cucumbers, parsley ect. Anything you can think of, load up! I loved adding carrots and beets to take the bitterness away. Apples work great too for this reason. And adding lemons/limes also helps to lift and balance as far as taste is concerned. I went crazy and added scallions and a jalapeno being I love spice. And wow, it was tasty! Do it for a day or two, maybe over the weekend? OR, you can just make the juice and have it with every meal. Makes a nice addition! And no one would bash you for doing that.

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