5 ingrediants or less/crockpot

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  • SarahBrown1979
    SarahBrown1979 Posts: 229 Member
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    Ingredients Calories/ Carbs/ Sugar/ Protein/ Sodium / Fiber
    Zuccini - Cooked Zuccini, 2 cup cooked 40 / 10 / 0 / 2 / 0 / 3
    Classico - Spagetti Sauce, 2 cup 200 / 36 / 20 / 8 / 1,520 / 4
    Kirkland Signature (Costco) - Boneless & Skinless Chicken Breasts Individually Wrapped, 8 oz (112g) 220 / 0 / 0 / 50 / 80 /0
    Whole Wheat Penne Pasta - Great Value, 6 oz 210/ 41/ 2 / 7 / 0 / 5
    Breakstone - 2% Fat Lowfat Cottage Cheese, 3 cup 540 / 36 / 24 / 66 / 2,400 / 0
    Kraft Natural Shredded Cheese - Mozzarella Low-Moisture Part-Skim, 2 cup (28g) 560 / 8 / 0 / 56 / 1,440 / 0

    Calories/ Carbs/ Sugar/ Protein/ Sodium / Fiber

    Total: 1,770/ 131 / 46 / 189 / 5,440 / 12
    Per Serving: 295/ 22 / 8 / 32 / 907 / 2
    Serves 4-6
  • tammys_changing
    tammys_changing Posts: 657
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    Bump..
  • mi2ak2co
    mi2ak2co Posts: 16 Member
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    Yummm! Great recipes
  • LogicalReflex
    LogicalReflex Posts: 233
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    Here for some delicious recipes!
  • hsmama11
    hsmama11 Posts: 25 Member
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    Bump
  • LadyBrady
    LadyBrady Posts: 22 Member
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    My Favorite Is greens with Turky Loin! So yummy and healthy!

    1-2 lbs of fresh greens (Make sure you clean them thoroughly)
    32 oz Chicken broth or Vegetable Broth (chicken is better)
    6 cloves of Garlic (or you cause minced)
    1 pound of turkey loin.
    Salt
    Pepper

    Put them all in the crockpot for 8-10 hours! Perfect Fall/Winter meal
  • jessm413
    jessm413 Posts: 1 Member
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    what kind of roast/meat?
  • 2015KMV
    2015KMV Posts: 40 Member
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    bump
  • lcwilliamsy
    lcwilliamsy Posts: 2
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    Bump for recipes
  • verptwerp
    verptwerp Posts: 3,659 Member
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    usually I throw in some chicken breasts, a small can of black beans, and a jar of salsa ......

    lots of great ideas here, thanks for sharing :drinker:
  • 2youngatheart
    2youngatheart Posts: 338 Member
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    Yummmm.. Bump !
  • cwatts0
    cwatts0 Posts: 51 Member
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    Spicy squash soup ...

    1 large butternut squash cubed
    1 can coconut milk
    1 can chicken stock
    2 jalapenos
    3 carrots
    3-4 cloves of garlic and some smoked paprika

    Cook on low all day ... immersion blend ... eat.
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
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  • judychicken
    judychicken Posts: 937 Member
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    Bump! Thanks
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Bumping for delicious.
  • mabug01
    mabug01 Posts: 1,273 Member
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    1 lb stew meat, cubed
    1 pkg frozen "vegetables for stew" (potato, carrot, onion, etc)
    1 can campbell's golden mushroom soup
    1 pkg dried mix for beef stew
    1 can beef broth

    coat the beef with the packet of dry mix for beef stew (I toss it in a ziplock). Put meat in first, then add everything else to the cooker, cook 9 hours on low, stir and serve. Great the next day, too. A little high in sodium but definitely one of the easiest recipes I've come across. No chopping or special prep.
  • emlee01
    emlee01 Posts: 102 Member
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    Bumping for all the great recipe ideas!
  • kogger386
    kogger386 Posts: 2
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    This sounds good and easy. Excuse my ignorance, I am scottish, is a crockpot a slow cooker?
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
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    This sounds good and easy. Excuse my ignorance, I am scottish, is a crockpot a slow cooker?

    Yup, same thing.

    I don't eat it, due to the fact that I don't like meat, but I make it for the "guys" and they love it. Have to admit, it does smell really good, too! And it's very tender, sometimes, it's hard going getting the roast out of the pot in 1 piece, because it will break apart.

    Roast (any kind)
    2 cube boullion
    1 cup water
    1 can gravy
    1 packet dry onion soup mix
    spices/salt/pepper to your personal preferance

    Disolve the boullion in the water. Place roast in the pan, pour the gravy over, the boullion & the onion soup mix (any order). Then add any spices/salt/pep to your liking. Cover & low for 8-10 hours & High for about 4-6 hours. Super simple & they love it!

    The juice after can be used as is, or thickened up a bit for a gravy.
  • patols1
    patols1 Posts: 108 Member
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    b

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