working out hard...
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all the time0
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really.....i just threw up i guess i over did it i didn't even eat alot or anything hrs before. well thank you0
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You may have overheated or got your HR in the red zone for too long. Listen to your body and don't overdue it next time, its a marathon not a sprint :-)0
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isn't that how you're supposed to work out??0
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never...ive never touched a piece of iron0
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0
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my kickboxing class is crazy its not your typical class its boot camp they make you run with 15pds of rope....its nuts. thank you again i will listen to my body next time. i think why i over did it was cause we did a drill of workouts with groups and if you stopped your team had to do ten jumping jacks ten push ups and ten situps. I didn't want to let them down and we won0
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