OKAY Now I am Pissed

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  • ljsain1355
    ljsain1355 Posts: 6
    Make sure you're getting enough water also. I found that increasing my water intake helped. Hang in there. Unfortunately, with weight loss, battles are bound to arise. You'll get thru it. Just make sure you're eating enough too!
  • ljsain1355
    ljsain1355 Posts: 6
    Oh my . . . that was a mouthful to Joy.
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
    I know that we are supposed to wait....and wait.....and wait for results. I even wrote a blog about the law of compensation (A lot of work.....little pay). but 3.5 weeks at the exact same weight is really pissing me off. How the HELL do you keep motivation if you see nothing. I didn't think dropping 5lbs in 3 weeks would be that difficult (especially since I have a lot more than that to lose.) I get on scale this morning and I am up 1.4lbs insteaad of down 5 (Its not like I dropped 3 then gained 1.5....I just gained). I have watched calories, exercised (4-6 times a week) watched fat. Sodium a little high but come on. Sorry about the rant I am just REALLY PISSED

    Sodium a LITTLE high??? One of those days your sodium level was over 5,000! That is a massive amount of sodium in one day!

    Cut the sodium right down, stay BELOW your calorie amount that you are allowed each day. Eat your protein so that you feel full and do not snack and you will find the weight drops.

    No offence, but I just cannot get over the amount of sodium you are consuming, it is astronomical :noway:
  • BlackBeltLife
    BlackBeltLife Posts: 180
    So I have dropped sodium alot and have dropped weight.......so I wonder if that was it?
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