How often to weigh in?

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  • XTSH
    XTSH Posts: 129 Member
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    Weigh myself twice a day (am/pm) for observational purposes. Real weigh check-in only once every 2-3 weeks. I like to see how weight flatuate by cheat meals the day before.

    I could see myself in maintainance in early next year so I am taking this opportunity to find out my real TDEE as well.

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