The need to swallow and a bad experience on 1 day protein

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  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
    I will admit, I only came in here because of swallowing, but I have no clue at all what you are trying to say...

    Its very hard to explain, but i guess i found what was the problem. anxiety.

    I guess I can see how you'd have anxiety when swallowing protein. Just breathe, it will be fine

    Good luck on your journey OP

    :flowerforyou:
  • The_Enginerd
    The_Enginerd Posts: 3,982 Member
    Just keep at it. Practice makes perfect.

    968full-heather-harmon.jpg
  • ADietadaM
    ADietadaM Posts: 213 Member
    I will admit, I only came in here because of swallowing, but I have no clue at all what you are trying to say...

    Its very hard to explain, but i guess i found what was the problem. anxiety.

    I guess I can see how you'd have anxiety when swallowing protein. Just breathe, it will be fine

    Good luck on your journey OP

    :flowerforyou:

    Thank you.
  • rb16fitness
    rb16fitness Posts: 236 Member
    OP rewrite your query in Portuguese in a new thread; someone should then be able to help.
    Suggest you start a new thread as this one is soon to deteriorate to nothing but p0rn gifs.
  • ADietadaM
    ADietadaM Posts: 213 Member
    OP rewrite your query in Portuguese in a new thread; someone should then be able to help.
    Suggest you start a new thread as this one is soon to deteriorate to nothing but p0rn gifs.

    yeah... i saw that... sadly i need to say.
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