MY PERFECT DIET - I FOUND IT

Calliope610
Calliope610 Posts: 3,783 Member
in Chit-Chat
According to MFP, I can lose 1lb per week eating 1440 cals per day.

Today, I found my perfect diet - 20pc Mcdonald's McNuggets, large french fries and large diet Coke = exactly 1440 cals. Great macros too - 35%C - 15%P - 50%F.

breakfast = 4 McNuggets and 10 fries
lunch = 8 McNuggets and 10 fries
dinner = 8 McNuggets and the remaining fries and diet Coke

Sounds like a winner to me!!
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Replies

  • PowerThruIt
    PowerThruIt Posts: 15
    According to MFP, I can lose 1lb per week eating 1440 cals per day.

    Today, I found my perfect diet - 20pc Mcdonald's McNuggets, large french fries and large diet Coke = exactly 1440 cals. Great macros too - 35%C - 15%P - 50%F.
    u wot m8?
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    According to MFP, I can lose 1lb per week eating 1440 cals per day.

    Today, I found my perfect diet - 20pc Mcdonald's McNuggets, large french fries and large diet Coke = exactly 1440 cals. Great macros too - 35%C - 15%P - 50%F.


    :noway: Like to eat everyday?:sick:
  • rkeosathit
    rkeosathit Posts: 38
    In for results
  • michellekicks
    michellekicks Posts: 3,624 Member
    Usain Bolt ate 1000 Chicken McNuggets during the Beijing Olympics... up to 100 per day. True story:
    http://www.independent.co.uk/sport/general/athletics/usain-bolt-reveals-he-devoured-1000-chicken-mcnuggets-during-the-2008-beijing-olympics-8920870.html
  • ThePlight
    ThePlight Posts: 3,593 Member
    If only I liked McDonald's lol.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    According to MFP, I can lose 1lb per week eating 1440 cals per day.

    Today, I found my perfect diet - 20pc Mcdonald's McNuggets, large french fries and large diet Coke = exactly 1440 cals. Great macros too - 35%C - 15%P - 50%F.

    breakfast = 4 McNuggets and 10 fries
    lunch = 8 McNuggets and 10 fries
    dinner = 8 McNuggets and the remaining fries and diet Coke

    Sounds like a winner to me!!

    Fortunately you won't be "backed up"! haha

    Sounds pretty sustainable to me :drinker:
  • lloydrt
    lloydrt Posts: 1,121 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......
  • TheGymGypsy
    TheGymGypsy Posts: 1,023 Member
    Obvious troll is obvious...
  • april1445
    april1445 Posts: 334
    How gross would that be? And how hungry would you be too? Great point!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    how does 15% protein = good macros?
  • Dino_bacon2112
    Dino_bacon2112 Posts: 341 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    That's nice and all, but there's no room for the sweet n sour sauce... which would put you over goal. IMO, chicken nuggets are NOTHING without the sweet n sour sauce.
  • bcattoes
    bcattoes Posts: 17,299 Member
    10 whole fries per meal? And cold or re-heated fries at that. Sounds like heaven. Or maybe something the exact opposite of heaven.
  • Calliope610
    Calliope610 Posts: 3,783 Member
    That's nice and all, but there's no room for the sweet n sour sauce... which would put you over goal. IMO, chicken nuggets are NOTHING without the sweet n sour sauce.

    But if I count waiting at the McD's counter and placing my order and walking to the trash can to throw away my trash as exercise, I think that earns me enough exercise calories to cover the sauce. :tongue:
  • Ang108
    Ang108 Posts: 1,706 Member
    According to MFP, I can lose 1lb per week eating 1440 cals per day.

    Today, I found my perfect diet - 20pc Mcdonald's McNuggets, large french fries and large diet Coke = exactly 1440 cals. Great macros too - 35%C - 15%P - 50%F.

    breakfast = 4 McNuggets and 10 fries
    lunch = 8 McNuggets and 10 fries
    dinner = 8 McNuggets and the remaining fries and diet Coke

    Sounds like a winner to me!!

    I agree and stale Coke and ten hour old cold fries and nuggets sound especially delicious....yummmm. I think I might look forward to such a dinner all day long. Heating them up in the micro wave will definitely put a very special gourmet spin on them.
    Really excellent idea.....!
  • ren_ascent
    ren_ascent Posts: 432 Member
    Work that system girl!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    That's nice and all, but there's no room for the sweet n sour sauce... which would put you over goal. IMO, chicken nuggets are NOTHING without the sweet n sour sauce.

    But if I count waiting at the McD's counter and placing my order and walking to the trash can to throw away my trash as exercise, I think that earns me enough exercise calories to cover the sauce. :tongue:

    One packet of Sweet n sour sauce is 50 calories. Sorry to rain on that parade, but it doesn't take 50 calories to throw away the rubbish. Just sayin.
  • ekz13
    ekz13 Posts: 725 Member
    and economical too... aren't they like $5?
  • Rocbola
    Rocbola Posts: 1,998 Member
    50% fat is perfect macro? How many phytochemicals, vitamins, minerals and anti-oxidants were in your Mickeydees? How many different man-made chemicals like preservatives and dyes were in that "food"?

    This is just a perfect example of why calorie counting alone wont work. This poor woman is heading for an early grave, and thinks she's being healthy by counting calories. I sure hope the OP was being sarcastic with this one.
  • Rocbola
    Rocbola Posts: 1,998 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.
    So is pizza.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.
    So is pizza.
    No, pizza is a food group.
  • lloydrt
    lloydrt Posts: 1,121 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.

    and ketchup is consdered a vegetable.............you know, the tomatoes............
  • Dino_bacon2112
    Dino_bacon2112 Posts: 341 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.

    and ketchup is consdered a vegetable.............you know, the tomatoes............

    Pretty sure Congress is the expert on tomato products being vegetables.
  • sanderdejonge
    sanderdejonge Posts: 415 Member
    how does 15% protein = good macros?

    15% here..good for 120gr-ish a day on swimming days, which is about 1.7x my body weight in kg. 100gr-ish on days off.

    Sounds good enough to me.
  • RonnieLodge
    RonnieLodge Posts: 665 Member
    According to MFP, I can lose 1lb per week eating 1440 cals per day.

    Today, I found my perfect diet - 20pc Mcdonald's McNuggets, large french fries and large diet Coke = exactly 1440 cals. Great macros too - 35%C - 15%P - 50%F.

    breakfast = 4 McNuggets and 10 fries
    lunch = 8 McNuggets and 10 fries
    dinner = 8 McNuggets and the remaining fries and diet Coke

    Sounds like a winner to me!!

    But......no sauce?

    Not worth it without the sauce.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    how does 15% protein = good macros?

    15% here..good for 120gr-ish a day on swimming days, which is about 1.7x my body weight in kg. 100gr-ish on days off.

    Sounds good enough to me.

    15% of 1440 calories is a far cry from 120 gr of protein.
  • bcattoes
    bcattoes Posts: 17,299 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.

    and ketchup is consdered a vegetable.............you know, the tomatoes............

    Pretty sure Congress is the expert on tomato products being vegetables.

    Are tomato products not vegetables?
  • lloydrt
    lloydrt Posts: 1,121 Member
    actually, tomatoes are supposed to be a fruit.........Again, I am no expert, but if shes wanting to stay under 1440, then she needs to avoid the sugar from the fruit/vegetable ..tomatoe.

    its important to count every single calorie, and skig the sodium/ cholesterol that might be in the nuggets (sarcasm)...
  • Dino_bacon2112
    Dino_bacon2112 Posts: 341 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.

    and ketchup is consdered a vegetable.............you know, the tomatoes............

    Pretty sure Congress is the expert on tomato products being vegetables.

    Are tomato products not vegetables?

    Congress ruled that the tomato sauce on pizza is considered a vegetable. And when has our all-knowing, all-powerful Congress ever been wrong?
  • bcattoes
    bcattoes Posts: 17,299 Member
    if you only knew what they put, or actually, how they make " chicken mc nuggets" you would hock..........

    try vegetables, they are your friend.......

    Um, fries are vegetables, ask any college student.

    and ketchup is consdered a vegetable.............you know, the tomatoes............

    Pretty sure Congress is the expert on tomato products being vegetables.

    Are tomato products not vegetables?

    Congress ruled that the tomato sauce on pizza is considered a vegetable. And when has our all-knowing, all-powerful Congress ever been wrong?

    Actually, the ruling was about whether the amount of tomato sauce found on a school lunch pizza qualified as a serving of vegetables. Whether tomato sauce was a vegetable was never in question.

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