December Challenge
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SW: 128 kg
CW: 109
GW: 100
Goals this month: (be focus)
Weigh in Dates:
12/01 Starting weight 109kg - 240.3
12/07 107.8 kg - 237.7
12/14 106.7 - 235.2
12/21 104.9 - 231.3
12/28
12/31 Final weight
Total weight lost:0 -
SW: 185
CW: 185
GW: 180 (for December)
Goals this month: Exercise at least 6 days a week . Pre plan what I will eat when I go out, I have 3 dinners scheduled in the next two weeks.
Weigh in Dates:
12/02: 185
12/07: 184
12/14: 183
12/21: 182
12/28:
12/31: Final weight
Total weight lost0 -
SW: 180.4
CW: 180.4
GW: 175.0
Goals this month: Make fudge and cookies without eating them myself, learn 3 new healthy vegan recipes.
Weigh in Dates:
12/01: 180.4
12/07: 180.6 ( :-( )
12/14: 179
12/21: 175.6 (I didn't record all of my shopping related exercise...)
12/28:
12/31 Final weight:
Total weight lost:0 -
SW: 128 kg
CW: 109
GW: 100
Goals this month: (be focus)
Weigh in Dates:
12/01 Starting weight 109kg - 240.3
12/07 107.8 kg - 237.7
12/14 106.7 - 235.2
12/21 104.9 - 231.3
12/28 103.9 - 229
12/31 Final weight
Total weight lost:0 -
SW: 369 lbs
CW: 295.2 lbs
GW: 285 lbs
Goals this month: Move more, be more accountable.
Weigh in Dates:
12/01 -- 295.2 lbs
12/07 -- 293.9 lbs
12/14 -- 292.2 lbs
12/21 -- 290.0 lbs.
12/28 -- 289.7 lbs.
12/31 Final weight
Total weight lost: 5.5 lbs0 -
12/01: 160
12/07: 157.4
12/14: 157.8
12/21: 162
12/28: 160
12/31: Final weight0 -
SW: 128 kg
CW: 109
GW: 100
Goals this month: (be focus)
Weigh in Dates:
12/01 Starting weight 109kg - 240.3
12/07 107.8 kg - 237.7
12/14 106.7 - 235.2
12/21 104.9 - 231.3
12/28 103.9 - 229
12/31 Final weight 102.7 - 226.4
Total weight lost: 6.3 kg - 13.9 lbs0 -
Sw: for challenge: 178lbs
Cw:174.3
Gw: for challenge: 170
Goals: C25K and 30 day slim down
Dec.1: 178
Dec.5: 178
Dec.12:174.3
Dec.19: 174.3
Dec.26: 173.6
Dec.31: 173.6
Not quite 5 lbs last month. I am having trouble losing0 -
SW: 369 lbs
CW: 295.2 lbs
GW: 285 lbs
Goals this month: Move more, be more accountable.
Weigh in Dates:
12/01 -- 295.2 lbs
12/07 -- 293.9 lbs
12/14 -- 292.2 lbs
12/21 -- 290.0 lbs.
12/28 -- 289.7 lbs.
12/31 -- 288.4 lbs
Total weight lost: 6.8 lbs0 -
SW: 180.4
CW: 180.4
GW: 175.0
Goals this month: Make fudge and cookies without eating them myself, learn 3 new healthy vegan recipes.
Weigh in Dates:
12/01: 180.4
12/07: 180.6 ( :-( )
12/14: 179
12/21: 175.6 (I didn't record all of my shopping related exercise...)
12/28: 173.4
12/31 Final weight: 171
Total weight lost: 9 lbs
I did not learn three new recipes :-(. I lost more weight then I meant to, I started losing faster when I moved up to 1300 calories.0 -
12/01: 160
12/07: 157.4
12/14: 157.8
12/21: 162
12/28: 160
12/31: 160 Final weight
Total weight lost - 00 -
I know this is late, house full of company for a week.
SW: 185
CW: 185
GW: 180 (for December)
Goals this month: Exercise at least 6 days a week . Pre plan what I will eat when I go out, I have 3 dinners scheduled in the next two weeks.
Weigh in Dates:
12/02: 185
12/07: 184
12/14: 183
12/21: 182
12/28: ?
12/31: 180 Total weight lost0
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