which exercise helped you the most

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Replies

  • Shan790
    Shan790 Posts: 280 Member
    Yoga is my fav. Relieves stress and tension and reduces my migraines. Doesn't burn a whole lot but I can run or lift for that.
  • trudijoy
    trudijoy Posts: 1,685 Member
    netball
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Squats of all kinds...my legs and butt have never looked better.
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    loved reading all responce, thanks for sharing
  • rainbow198
    rainbow198 Posts: 2,245 Member
    For me it has been brisk walking (I get my heart rate up without impact), squats (helped me to develop nice looking legs and maintain my curves) and Pliates (keeps me flexible and helps me to strengthen my core and back).
  • hannah_ryann
    hannah_ryann Posts: 259 Member
    Picking up and putting down really heavy weights.

    Mostly squats. Deadlifts, too.
    Also a fan of rows.
  • moya_rargh
    moya_rargh Posts: 1,473 Member
    Picking up and putting down really heavy weights.

    Mostly squats. Deadlifts, too.
    Also a fan of rows.

    :D

    Squats and boxing for me. Stripped the fat off and squats gave me a derrière that actually got me compliments from women! *lolwut*
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Picking up and putting down really heavy weights.

    Mostly squats. Deadlifts, too.
    Also a fan of rows.

    :D

    Squats and boxing for me. Stripped the fat off and squats gave me a derrière that actually got me compliments from women! *lolwut*

    Now that's what I'm talking about! How you doin'? :D
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    What is insanity?

    doing the same thing over and over and expecting a different result! :laugh:

    Sorry, I couldn't resist......it's an exercise video.
  • __Di__
    __Di__ Posts: 1,659 Member
    i tried a lot of weights and Cardio workouts, but its the Circuit Training which i found the most effective in my case, how about yours?
    Running for me.
  • reggie2run
    reggie2run Posts: 477 Member
    running and biking and loads of walking (I have a black Lab.)
  • sabified
    sabified Posts: 1,035 Member
    What do you consider "effective"?

    This, but when I read your title, I immediately thought "Running". It hasn't necessarily helped me lose the most, but it taught me that I am much more capable than I thought I was.... and knowing that has helped me immensely
  • funandfitness22
    funandfitness22 Posts: 24
    Of all the activities I do, the sword workout I do is my favorite! Its not fencing or forza, but you use a real sword to do tai chi-like moves. My friends and I always have a great time getting a workout and tons of looks from passerbys when we work out at the park or beach!

    It's called Steel MBS....really fun. There's nothing like getting a workout from sword fighting!!
  • moya_rargh
    moya_rargh Posts: 1,473 Member
    The squat. Women used to notice my butt!

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