Confused.

Hauntinglyfit

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

jlclabo

if you aint stackin, you aint mackin..... minimum 100 reps...

Hauntinglyfit

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

1 million reps

354 pounds

How many times a week?

Do i divide 354 pounds by 1 million and use that for each rep?

Help, guys!

Some_Watery_Tart

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

1 million reps

354 pounds

How many times a week?

All of them.

skullshank

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

im assuming by "machine" you mean the elliptical.

just do like 15minutes at "level 5".

great effort!

FatHuMan1

42. Always.

Hauntinglyfit

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

im assuming by "machine" you mean the elliptical.

just do like 15minutes at "level 5".

great effort!

I am not trying to get bulky here.
I want to have longer, toned muscles like a dancer.

Some_Watery_Tart

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

im assuming by "machine" you mean the elliptical.

just do like 15minutes at "level 5".

great effort!

I am not trying to get bulky here.
I want to have longer, toned muscles like a dancer.

Then make sure you set the resistance to pink.

SexKittenlovesitrough

Major in pootang then.


i'm a "private dancer"

skullshank

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

im assuming by "machine" you mean the elliptical.

just do like 15minutes at "level 5".

great effort!

I am not trying to get bulky here.
I want to have longer, toned muscles like a dancer.

the machine youre referring to then is likely a yoga mat or pilates thing.

if you dont want to get bulky muscles like a man, just limit your protein intake to like 20g/day and this will help you maintain that heavenly figure of yours.

pawnstarNate

Is it January 1st already? Gosh how time flies

Monkey_Business

42. Always.

Classic techy answer (life, the universe and everything), and yes a towel is involved.

tehboxingkitteh

6.022 x 10^23

Some_Watery_Tart

6.022 x 10^23

I have a mole you should see.

Hauntinglyfit

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

im assuming by "machine" you mean the elliptical.

just do like 15minutes at "level 5".

great effort!

I am not trying to get bulky here.
I want to have longer, toned muscles like a dancer.

Then make sure you set the resistance to pink.

It has this thing that you use to select weight plates, but everything is black. Does that mean it's for guys only?

OMG, I've used it for like 2 days last week. That's why my jeans don't fit, i am one of those ladies who build muscle rights away.
What exercise should i do to lose the muscle I built in my legs in less than a week on 950 net a day?

Some_Watery_Tart

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

im assuming by "machine" you mean the elliptical.

just do like 15minutes at "level 5".

great effort!

I am not trying to get bulky here.
I want to have longer, toned muscles like a dancer.

Then make sure you set the resistance to pink.

It has this thing that you use to select weight plates, but everything is black. Does that mean it's for guys only?

OMG, I've used it for like 2 days last week. That's why my jeans don't fit, i am one of those ladies who build muscle rights away.
What exercise should i do to lose the muscle I built in my legs in less than a week on 950 net a day?

Yes, that was definitely for men only. I'm surprised a man didn't come over and tell you that and point you in the direction of the cardio equipment.

There's only one exercise that can help you now:

FatHuMan1

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

im assuming by "machine" you mean the elliptical.

just do like 15minutes at "level 5".

great effort!

I am not trying to get bulky here.
I want to have longer, toned muscles like a dancer.

Then make sure you set the resistance to pink.

It has this thing that you use to select weight plates, but everything is black. Does that mean it's for guys only?

OMG, I've used it for like 2 days last week. That's why my jeans don't fit, i am one of those ladies who build muscle rights away.
What exercise should i do to lose the muscle I built in my legs in less than a week on 950 net a day?

Umm, you don't exercise to lose muscle. You have to eat it away. Up your calories to 6000 a day. Preferably of kale.

BrainyBurro

6.022 x 10^23

mr. avogadro called... he wants his number back.

MiloBloom83

Hi!

Can someone please tell me how many reps I should do on the machine in the corner of the gym to reach my goals? How much weight should I use?

I believe that by "machine" you mean countertop. That is the area reserved for the making of sammiches. You need to use this area until all of the grunting sweaty men are satisfied.