Your December goals?
Replies
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Just lose 3 more pounds!0
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I plan to
Not eat out
go running 5 days a week to reach 25 miles a week
not to eat copious amounts of pasta...carbs in general (I need to stay in my allowed grams of carbs per day)
and lastly, to take the stairs at work every chance I get0 -
-Go to yoga more often because I will have more free time
-Don't avoid walking just because it's cold
-Cook more to save money and be healthier
-Drink more tea and less coffee
-Weigh and measure food more accurately
-Do an elimination test for more food intolerance, especially gluten0 -
My goals are too log my food everyday., exercise 3-4 days a week, and complete this 30 mile in 30 days challenge, I signed up for.0
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My December goals
- plan my meals each week and stick with it
- 30DS, one level each week, 6 days a week
- run 3 days a week
- go to bed earlier :yawn:0 -
It has been a while since I've been on MFP and I hope to make some friends to help keep me motivated and on track. My December goals are:
- Track my meals
- Drink at least 72 oz of water a day
- Walk 5 days a week
- Callanetics 3 days a week
I believe that we can all meet our goals! Best wishes, all!!0 -
*Keep walking every morning, even thought it's getting really cold & rainy!
*Not eat the holiday treats that have ALREADY appeared in my office
*Break the 200# threshold0 -
My Goals:
Work out 5x a week (cardio/swim/weights)
Drink lots of water ~72 oz
Work less hours
Lead a more balance life
Eat clean 6 days a week (clean is paleo style for me)
Find a work out partner or some encouragement.0
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