Healthy Breakfast Ideas (:

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Replies

  • essjay76
    essjay76 Posts: 465 Member
    Some of my staples: An egg white, spinach, shallot, and goat cheese omelette or scramble, or Proats! - Oatmeal with a little almond milk, whey protein, and a topping like nuts or dried fruit.
  • Nadia222222
    Nadia222222 Posts: 59 Member
    Yum I am going to try that too!!!!
  • gypsyone96
    gypsyone96 Posts: 61 Member
    greek yogurt and half an apple!
  • SweeDecadence92
    SweeDecadence92 Posts: 218 Member
    A hard boiled egg, gluten free toast with pate and a small handful of mixed nuts!
  • FrauMama
    FrauMama Posts: 169 Member
    Always coffee with heavy cream, then a little later a Quest bar or hard boiled egg or two.
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
    Special K / bran flakes with a banana! And milk of course :)! I'm a lover of cereal :)
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
    Here is my breakfast from this morning:

    Apple - Golden Delicious , 1 Medium
    Kirkland Signature - Extra Strength Energy Shot, 2 fl oz
    Homemade - Scrambled Egg With Sharp Cheddar Cheese, 8 egg
    Steamed - Green Beans , 1 cup / 10 4" beans
    Raw - Broccoli, 2 cup chopped (91g)
    Bolt House Farms - Baby Cut Carrots, 11 carrots (3 oz)
    Strawberries - Raw, 454 g
    Generic - Banana, 1 banana

    Total is about 1200 cals with 76g protein and 56g fat

    For breakfast?? Wow!! What's ur daily calories?
  • leehudson1
    leehudson1 Posts: 22 Member
    Special K / bran flakes with a banana! And milk of course :)! I'm a lover of cereal :)

    Why milk of course? Special k and bran flakes (and most cereal for that matter) tastes great with fruit juice, I like to get a few cans of fruit, grapefruit, pineapple, manderin and peach slices work great empty into a Tupperware and top up the juice with some extra orange juice and poor a the juice over my cereal and add a few spoonfuls of the fruit on top. It really is very tasty and to all the people who act like its totally abnormal to put fruit juice on cereal I say which one of us should really look at what they are doing you are putting the juice from a cows boobs all over yours!
  • geebusuk
    geebusuk Posts: 3,348 Member
    Pizza loaded with meat; nice combination of carbs, fat and protein. :)

    [/quote]. It really is very tasty and to all the people who act like its totally abnormal to put fruit juice on cereal I say which one of us should really look at what they are doing you are putting the juice from a cows boobs all over yours! [/quote]
    Instead you squeeze an embryonic organism until it's life-juice runs out, then discard the rest.
    ;)
    More to the point, if I'm going to have cereal, I want SOME protein to go with the bowl of carbs.
  • saradord
    saradord Posts: 129
    I make eggs , with spinach tomatoes and avocado and of course BACON!!!
  • sherrys10
    sherrys10 Posts: 4 Member
    1. 1 boiled egg with yoke. 1 piece of whole wheat toast with butter. 1 cup of coffee with 1 serving of creamer. Sometimes I have a 1/2 cup of OJ to get the calcium.

    2. 1/2 serving of oatmeal with small amount of butter and a tbl spoon of coconut or almond milk. sometimes I put a few raisins in it.
  • sherrys10
    sherrys10 Posts: 4 Member
    sounds good

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