Healthy Breakfast Ideas (:

essjay76

Some of my staples: An egg white, spinach, shallot, and goat cheese omelette or scramble, or Proats! - Oatmeal with a little almond milk, whey protein, and a topping like nuts or dried fruit.

Nadia222222

Yum I am going to try that too!!!!

gypsyone96

greek yogurt and half an apple!

SweeDecadence92

A hard boiled egg, gluten free toast with pate and a small handful of mixed nuts!

FrauMama

Always coffee with heavy cream, then a little later a Quest bar or hard boiled egg or two.

Rachelc1992

Special K / bran flakes with a banana! And milk of course ! I'm a lover of cereal

Rachelc1992

Here is my breakfast from this morning:

Apple - Golden Delicious , 1 Medium
Kirkland Signature - Extra Strength Energy Shot, 2 fl oz
Homemade - Scrambled Egg With Sharp Cheddar Cheese, 8 egg
Steamed - Green Beans , 1 cup / 10 4" beans
Raw - Broccoli, 2 cup chopped (91g)
Bolt House Farms - Baby Cut Carrots, 11 carrots (3 oz)
Strawberries - Raw, 454 g
Generic - Banana, 1 banana

Total is about 1200 cals with 76g protein and 56g fat

For breakfast?? Wow!! What's ur daily calories?

leehudson1

Special K / bran flakes with a banana! And milk of course ! I'm a lover of cereal

Why milk of course? Special k and bran flakes (and most cereal for that matter) tastes great with fruit juice, I like to get a few cans of fruit, grapefruit, pineapple, manderin and peach slices work great empty into a Tupperware and top up the juice with some extra orange juice and poor a the juice over my cereal and add a few spoonfuls of the fruit on top. It really is very tasty and to all the people who act like its totally abnormal to put fruit juice on cereal I say which one of us should really look at what they are doing you are putting the juice from a cows boobs all over yours!

geebusuk

Pizza loaded with meat; nice combination of carbs, fat and protein.

[/quote]. It really is very tasty and to all the people who act like its totally abnormal to put fruit juice on cereal I say which one of us should really look at what they are doing you are putting the juice from a cows boobs all over yours! [/quote]
Instead you squeeze an embryonic organism until it's life-juice runs out, then discard the rest.

More to the point, if I'm going to have cereal, I want SOME protein to go with the bowl of carbs.

saradord

I make eggs , with spinach tomatoes and avocado and of course BACON!!!

sherrys10

1. 1 boiled egg with yoke. 1 piece of whole wheat toast with butter. 1 cup of coffee with 1 serving of creamer. Sometimes I have a 1/2 cup of OJ to get the calcium.

2. 1/2 serving of oatmeal with small amount of butter and a tbl spoon of coconut or almond milk. sometimes I put a few raisins in it.

sherrys10

sounds good