How long does it take to lose weight in thighs and butt?

xXRosie3

So I am trying to lose weight in my butt and thighs and i am kind of impatient and I want to know how long it will take
here is my exercise routine
Walk 20 minutes
Bike 40 Minutes
Kick Boxing 30 Minutes (or longer depends how much rage I have)
I do squats and lunges and lift weights daily and I do some pilate type move things
I drink a lot of water and I get atleast 80 grams of protein a day .

Just wondering if anyone has some tips or advice?
Thanks much(:

kr1stadee

Can't spot reduce. It'll come off when it comes off. Make sure your nutrition is in check, you can't out exercise a bad diet!

Huffdogg

There is no way to control where you will lose fat. Your body has that hardwired in, unfortunately.

notnikkisixx

The exercise will help firm those areas up, but the weight loss will come from your diet. Make sure you're continuing to eat at a deficit and that you are tracking your food accurately.

xXRosie3

I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:

TeaBea

There is no way to control where you will lose fat. Your body has that hardwired in, unfortunately.

Yep - this! (unfortunately). I will always be a pear

TR0berts

I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:

It doesn't matter. As noted previously, you can't spot reduce and your body will lose fat from where it wants to - not necessarily where you want it to.

doctorsookie

too long

trogalicious

So I am trying to lose weight in my butt and thighs and i am kind of impatient and I want to know how long it will take
here is my exercise routine
Walk 20 minutes
Bike 40 Minutes
Kick Boxing 30 Minutes (or longer depends how much rage I have)
I do squats and lunges and lift weights daily and I do some pilate type move things
I drink a lot of water and I get atleast 80 grams of protein a day .

Just wondering if anyone has some tips or advice?
Thanks much(:

be patient and keep doing what you're doing. You can't spot reduce.

xXRosie3

I have seen a lot of other ladies that exercise a lot and eat well and are toned and have gone from having big butt and thighs

cootason

It can take a while to be honest as you cant spot reduce nutrition and exercise play a good role. eat as clean as possible food such as eggs for breakfast tuna for lunch, and a great healthy dinner can give great results, if your using protein drinks. i have been taking them morning and night before bed seems to be giving me good results so far. wishing you all the best on your weight loss.

AlohaKeAkua

I'm in the same boat as you! It took some time to see noticeable changes, but I can see a huge difference now. I recommend not just walking, but maybe throw in a few short jogs/runs during that walk. If you're using a treadmill, go up an incline for a little bit. I like to do a fast walk up a high incline and I can always feel it the next day! Squats and lunges are awesome! Keep it up! Sounds like you're off to a great start!

Ang108

I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:

That is actually not true. You have many days ( three just during the last week ) where you don't log at all and eating or better drinking nothing but Herbal life and protein bars for whole days and skipping meals on others, staying around 800-1000 calories before exercise is not healthy AT ALL. Maybe you need to inform yourself better in regard to nutrition and calorie intake in general.
Good Luck !

xXRosie3

I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:

That is actually not true. You have many days ( three just during the last week ) where you don't log at all and eating or better drinking nothing but Herbal life and protein bars for whole days and skipping meals on others, staying around 800-1000 calories before exercise is not healthy AT ALL. Maybe you need to inform yourself better in regard to nutrition and calorie intake in general.
Good Luck !

I just started this site about three days ago so thats why I dont have many days log on and I feel fuller for longer when I drink the protein shakes and eat protein bars so that why it doesnt add up to be a big amount of calories at the end of the day and i get enough protein and i actually feel better. Thanks for your concern and opinion i appreciate it really opened my eyes to eat a more variety of things(:

xXRosie3

I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:

That is actually not true. You have many days ( three just during the last week ) where you don't log at all and eating or better drinking nothing but Herbal life and protein bars for whole days and skipping meals on others, staying around 800-1000 calories before exercise is not healthy AT ALL. Maybe you need to inform yourself better in regard to nutrition and calorie intake in general.
Good Luck !

I just started this site about three days ago so thats why I dont have many days log on and I feel fuller for longer when I drink the protein shakes and eat protein bars so that why it doesnt add up to be a big amount of calories at the end of the day and i get enough protein and i actually feel better. Thanks for your concern and opinion i appreciate it really opened my eyes to eat a more variety of things(:

Also its part of the herbalife thing to drink two protein shakes a day so i have been doing that to see if i feel a difference because i did loose about 35lb getting enough protein in

Ang108

I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:

That is actually not true. You have many days ( three just during the last week ) where you don't log at all and eating or better drinking nothing but Herbal life and protein bars for whole days and skipping meals on others, staying around 800-1000 calories before exercise is not healthy AT ALL. Maybe you need to inform yourself better in regard to nutrition and calorie intake in general.
Good Luck !

I just started this site about three days ago so thats why I dont have many days log on and I feel fuller for longer when I drink the protein shakes and eat protein bars so that why it doesnt add up to be a big amount of calories at the end of the day and i get enough protein and i actually feel better. Thanks for your concern and opinion i appreciate it really opened my eyes to eat a more variety of things(:

I really don't want to be the argumentative one here but that is actually incorrect also. I know you are new. Your first log entry was on December 6th and that is more than three days ago. Maybe you need to be a bit more aware of what you do in general and what you eat and how much specifically.....it really helps in weight loss....:o).
There is more to weight loss and being healthy than just getting enough protein. You actually need calories from a variety of foods and getting 800-900 calories from protein drinks and bars alone is not as healthy by far as 1500 calories ( or 1200 if you are like I old and barely 5 feet tall) from a variety of sources that include carbs, fat and protein. As I said in my earlier post, maybe you need to get better/more information in regard to nutrition and weight loss....you can only benefit from it.
Again, Good Luck !

meshashesha2012

general rule of thumb is first place you gain = less place you lose. last place you gain = first place you lose.

unfortnately that usually means that those first places are going to be the ones people consider problem areas and will be the same ones that they zero in on to gage how well they are doing with weight loss. but the truth is you will lose from all over, just different percentages depending on your genes.

also pay attention to things you might not be paying attention to like wrists, feet, fingers, etc

xXRosie3

I eat rather healthy in my opinion and track everything I eat . I eat clean I try to eat less processed foods as possible and I portion size everything I use measuring cups to measure out pasta and read the serving size labels . If my food diary is open which i am positive it is take a look(:

That is actually not true. You have many days ( three just during the last week ) where you don't log at all and eating or better drinking nothing but Herbal life and protein bars for whole days and skipping meals on others, staying around 800-1000 calories before exercise is not healthy AT ALL. Maybe you need to inform yourself better in regard to nutrition and calorie intake in general.
Good Luck !

I just started this site about three days ago so thats why I dont have many days log on and I feel fuller for longer when I drink the protein shakes and eat protein bars so that why it doesnt add up to be a big amount of calories at the end of the day and i get enough protein and i actually feel better. Thanks for your concern and opinion i appreciate it really opened my eyes to eat a more variety of things(:

I really don't want to be the argumentative one here but that is actually incorrect also. I know you are new. Your first log entry was on December 6th and that is more than three days ago. Maybe you need to be a bit more aware of what you do in general and what you eat and how much specifically.....it really helps in weight loss....:o).
There is more to weight loss and being healthy than just getting enough protein. You actually need calories from a variety of foods and getting 800-900 calories from protein drinks and bars alone is not as healthy by far as 1500 calories ( or 1200 if you are like I old and barely 5 feet tall) from a variety of sources that include carbs, fat and protein. As I said in my earlier post, maybe you need to get better/more information in regard to nutrition and weight loss....you can only benefit from it.
Again, Good Luck !

I am not trying to argue and i know you are not as well so i am apologize if i am coming across that way . I do log everything I eat though i also dont eat at a specific times just when i am hungry. I will try to find some articles that give better information about weight loss and nutrition. What do you eat and your idea of being healthy? maybe ours are just different

richardheath

Ang108 is correct. Getting enough protein is good to help prevent loss of muscle, but it isn't the whole story. If you are in too much of a deficit then your body will get the calories it needs from where ever it can, and that includes existing muscle. Aim to eat the number of calories MFP gave you, plus eat back most of the exercise calories. Personally, I just use protein shakes as a supplement to ensure I get enough protein, I don't use them as a meal replacement. Real food is good, and will help you reach your micronutrient targets too.

You don't have a whole lot to lose (17 lb, according to your ticker), so don't try to do it too fast. Slow and steady wins the race here. The fat will come off your thighs and butt as you reduce your % body fat.

richardheath

Try this to get you going:

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

micheleb15

According to my butt, it takes a while.

KANGOOJUMPS

not long at all
if you indulge in the fine art of... well, you know.

Followingsea

First on, last off.

PLoveElliott

You can't spot reduce. Keep working out, continue to drink water and make sure that you are eating properly. Your diet is key in the weight loss journey.

rassha01

I am trying to figure out how you weigh each piece separately to verify results, any ideas?!?!?!

DianneP6772

They are all right. Spot reducing - just doesn't happen.
But stick with a good plan of eating right and exercising - and it can happen. My exercise included lots of cycling.
I had big thighs and a big butt.
Did you see that important word??? -- Had ?
I can't really believe it - but my legs are Much slimmer and my butt has lost 2-3 inches. (wish i had measured before starting!)
I went from a size 12/14 short to a 4/6 ! That was never in my wildest dreams! I have never been this small - i think its partly - new vanity sizing! But whatever - i lost it.
You can too.
Glad you started and you don't have as much to lose as i did - so its definitely doable.
Good luck!

eugovogue

First on, last off.

Not for me. I gain in my thighs, butts, and hips first. Recently lost weight and it all came from...my thighs, butt, and hips.
Never gain in my stomach or arms, and as such, they have remained unchanged throughout my workout and diet change.

Everyone is different.

MsMarlaJean

Patience is part of the process...

Learn more about fitness and nutrition--ABSOLUTELY! However, then you will have to figure out what works for you and your body because we are all so different and also, as your body changes so might your ways of losing.

I'm no nutritionist or a doctor, but from personal experience: Maybe for a short period of time (I'd guess not more than a month or two) what you are doing now will work, but USE CAUTION because depending on how much fat you have to loose, and MANY MANY other factors your body will take measures--like someone else mentioned above, by getting what it needs from your muscles as well as your fat (THIS IS NOT A GOOD THING!) and it will try and protect itself by doing some pretty unappealing things too.

Ultimately--eat at a deficit, move more, be persistent and have patience.

In the meantime, maybe work on loving the shape you have because as mentioned above you can't spot reduce any more than what your shape allows; the only way to do that is to visit a plastic surgeon and I dont' know about you but IMHO, that's not a route I'd willing to take as I believe I am perfect in my imperfections and only want to be healthy and fit in the body I was given! :bigsmile:

BEST OF LUCK TO YOU!!

FrnkLft

Best advice is to read a bit about this stuff so you know what you're doing. A great book is New Rules of Lifting for Women (even if you don't end up lifting, the info in the book is gold).

Dewymorning

I am trying to figure out how you weigh each piece separately to verify results, any ideas?!?!?!

Lol

thatonegirlwiththestuff

On a serious note, for some, it can be an unfortunate matter of getting down to an incredibly low bf % for that.