Calories from cooking with olive oil?

nayanroy

But what if I am using 3 tbsp while baking vegetables for my meal prep. I eat that over four days. Should I count the calories from Olive oil I used for baking the vegetables?

cmriverside

nayanroy wrote: »

But what if I am using 3 tbsp while baking vegetables for my meal prep. I eat that over four days. Should I count the calories from Olive oil I used for baking the vegetables?

Yes, make a recipe for this and then use portions of the recipe.

Also, this is a four year old thread...

Tulip9

I use it almost every day, and carefully measure it. I don’t usually need too much because I have a great nonstick pan. I’m not sure about the cooking spray I have. The can says 0 calories, but when I scan the barcode, it does show calories. How do you all log for the spray?

lemurcat12

I just log a small number if I happen to use spray (I often use a spritzer which tends to spray a bit more and log half a tsp).

tracymegan

absolutely, but put the information in the recipe and make it that way and then divide into portions, this will also divide the oil into each serving. And cooking spray HAS calories. No one uses a 1/2 spray of cooking spray.

msemiliejean

If you're concerned about the added calories of sautéing with olive oil you can also sauté with water. When I make vegetables for example I add this thinnest layer of water to my pan so nothing sticks. After that you can season to add flavor!

Noreenmarie1234

I never cook with oo waste of calories for no bulk in my opinion. I use cooking spray and non stick pans and estimate ~40 calories depending on how much spray I use. Not counting oo would mean you think your eating 100-200 calories less than you are.... which can add up if you use daily to wipe out any deficit.

jcapelacio875

As Moondrake said it varies with many factors, but you could use a general guideline.

For lean meats, I would multiply by 0.5 for an error of less than 14g of fat (for 1 tablespoon), but i think it will be more 7g over or under.

If your goal is generally to lose weight, counting it all doesn't hurt. Now if you're someone whose trying to lean bulk or get shredded on a cut while retaining muscle you wanna get as close to possible and this is when it counts and I wouldn't call 14g small.

I'd do something like this:

Meats (skinless chicken, fish, steak, fatty ground meats) x0.5

High surface areas foods (broccoli, leafy greens, anything shredded, lean ground meats) X.75

Absorbent (baking pastry, or anything that visually fully absorbs the oil) X1

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don't consume. produce.
don't assume. deduce.

OldHobo

sirrdk wrote: »

I use 1tbs of olive oil when I make pancakes.
So for every pancake, I have to use 1, as the oil disappears when I make pancake number 2, and so on.
(If I don't add some oil/fat for every pancake, then they'll burn)

For every pancake meal, I'll end up making 5 pancakes, meaning that 5 tbs had been used.

So, when I'm putting this info in my MFP diary, should I add "5 tbs olive oil?
Because that's about 600 calories, which is insane!!!
Some of the oil gets in the food and some don't, I hope.

So how many percent of that added oil gets wasted and how much gets in my food?
Please advise

Since you asked, I hate to tell you this but if you put a tablespoon of oil into the pan, cook one pancake, and then all the oil is gone, 100% of the oil was absorbed into the pancake batter.

Your batter probably already contains either oil or melted butter so that extra Tbsp. per hotcake is an awful lot. Is the pan hot enough? If not that would contribute to the problem. Also, I prefer either well-seasoned iron or Teflon for pancakes.

moondrake wrote: »

It depends on what you are cooking and at what temperature, and how absorbant the food is. If the food is absorbant, like pancakes, then you will be eating all that oil. If the food is moist like most vegetables and adds water when sauteed to the oil rather than absorbing it, and if you eat only the vegetables and throw away that delicious juice then you'll be eating very little of the oil. If you are frying on high heat, then the oil will seal the food so only a little is absorbed. That's the secret to good frying, to preheat the oil till it is hot enough to sear the food on contact and seal it. So there are a lot of variables.

This is how I've messed up a lot. Maybe I'm not the only one.

When I heat up some oil in a pan and then add a lot of vegetables with high water content like onions, especially salted onions, they are going to give up water so fast that there is no way it can be boiled off fast enough to continue the frying process. Water accumulates in the oil. Without pressure, it is impossible for liquid water to get hotter than 212ºF at sea level. So the water cools down the oil and the pan. Next, I add meat of some kind because a recipe told me to sauté the chicken pieces with the onions. But sauté means fry in a little oil and that isn't what is going on. I'm really boiling the chicken in oily onion juice and that's rarely never what's supposed to be happening.

Sometimes the solution is a bigger pan or cooking in batches. Maybe it's a matter of waiting until all the onion juice evaporates before adding the meat; the oil you started with is still mostly in the pan after all, just diluted so when the water evaporates frying will resume. Often the solution just depends on me, the cook, understanding this process so I'm in control; not just blindly following a recipe I didn't understand. Like Moondrake says, "There are a lot variables." More in fact, than can be anticipated by even a good recipe, and not all the recipes on the internet are good.

I know that most of you reading this already know all this and I certainly mean no insult. I only take the time to write it down because I made this mistake so often for so long before finally realizing what was going on that maybe somebody can learn from my mistakes.

Francl27

Necro thread!

LivingtheLeanDream

Yes, count the oil, it has calories too.

LivingtheLeanDream

053069 wrote: »

yes, you count that too. these are good fats. olive oil is not good for frying.

I don't agree that olive oil isn't good for frying, I use it all the time.

opusx28

Super old thread but whatever. Try to air fry everything you use oil with. In terms of calories its like using olive oil spray but with results similiar to deep frying. Can use with steak, fish, pancakes, eggs, etc. I lost 85 pounds this year air frying whatever I ate and also keeping calorie total to 1300 per day.

pinggolfer96

sm1zzle wrote: »

You must.





Or do what I do and use olive oil cooking spray.

Which still has calories....

amy19355

MysticRealm wrote: »

sirrdk wrote: »

I use 1tbs of olive oil when I make pancakes.
So for every pancake, I have to use 1, as the oil disappears when I make pancake number 2, and so on.
(If I don't add some oil/fat for every pancake, then they'll burn)

For every pancake meal, I'll end up making 5 pancakes, meaning that 5 tbs had been used.

So, when I'm putting this info in my MFP diary, should I add "5 tbs olive oil?
Because that's about 600 calories, which is insane!!!
Some of the oil gets in the food and some don't, I hope.

So how many percent of that added oil gets wasted and how much gets in my food?
Please advise

Buy some nice ceramic none stick pans. I don't put any oil/butter/etc in my pan when I'm cooking to save calories and my stuff still comes out great.

Do you have the option to buy a larger fry pan? in my past life when i ate pancakes, I cooked up four at a time in a 14" skillet, with les than a tablespoon of coconut oil.

I also would test that the oil is hot enough before adding the batter, to reduce the amount of oil that gets soaked up by the batter. (drop a tiny bit of batter in to see what happens. if it just sits there without starting to cook it isn't hot enough yet)

Lolinloggen

Of course I do - they are most likely eaten and also balance in the underreporting that happens (at least with me)
Not counting the ingredients with he highest calories would be kinda counterproductive to counting calories

ghudson92

I measure out and log all oils that go in to my food. As I use cold pressed olive oil, it certainly adds up calorie wise.

wilson10102018

What matters is what comes out of the saute pan not what is put in. If you sauteed in 4 ounces of oil, you wouldn't count that if it was left in the pan. However, since I typically deglaze the pan with other ingredients, I usually end up counting all of it.

TrishSeren

I don't and it's hasn't affected my weight loss.

sarahpedrys

I don't use oil. Just the calorie free butter non-stick spray from Wal-Mart.

Cahgetsfit

agreed with others above that it's so sad that olive oil is so caloric! Unfortunately i hardly use it anymore.

i also was of the dip the bread in the oil type of person and the lather the oil on the salad and on every single thing that I cook.

Now, I use spray for mostly and on occasion, like when it's xmas or something, I will dip the bread in the oil and pretty much almost orgasm with pleasure.

(yes it's "good fat" yadda yadda, but 120 calories a pop of "good fat" i'd rather spend the 120 calories on a bunch of carbs that will give me volume and help trick me into not feeling hungry.)

sympaticogirl

I've never counted the olive oil cals I cook with. And I stirfry regularly. It hasn't affected my weekly weight loss goals.

texasredreb

OY! Old thread...

I measure the amount of EVOO I put into the pan and then divide by the number of servings I eat. That's an assumption on my part that all food cooked is equally coated by the oil, but so far I've been losing weight.

nocgirl72

I use the spray oil when I do use it that way use less