What carbs should I DEFINITELY stay away from?

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  • LolBroScience
    LolBroScience Posts: 4,537 Member

    He probably meant added sugar.
    What i meant is clearly stated. Some of these nutjobbers actually believe that fruit is bad for you because it contains sugar. To them, a pile of white refined crystalline sugar sitting on the counter is the exact same thing as a mango.

    Although I don't agree with your method, you have to be more clear on here cause many have the reading comprehension skills of a 2nd grader.

    Nor do they have the ability to detect sarcasm apparently.
  • Acg67
    Acg67 Posts: 12,142 Member
    The carbs to stay away from include anything refined, or artificially concentrated to a calorie density not found in nature. This includes, but is not limited to, anything with sugar or flour.

    What are perfectly acceptable are the unprocessed, unrefined plant based foods. This includes Fruits, veggies, sweet potato, brown rice, oats, quinoa, and even the dreaded white rice and white potato.

    Sugar is found in fruits, try again

    Veggies and Sweet Potato too. lulz.

    He probably meant added sugar.
    What i meant is clearly stated. Some of these nutjobbers actually believe that fruit is bad for you because it contains sugar. To them, a pile of white refined crystalline sugar sitting on the counter is the exact same thing as a mango.

    It does however contain exactly the same thing as your refined sugar, sucrose. whoops

    http://ndb.nal.usda.gov/ndb/foods/show/2347?fg=&man=&lfacet=&count=&max=25&sort=&qlookup=mango&offset=&format=Full&new=&measureby=

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