What exercises shed the most pounds?

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  • dezb64
    dezb64 Posts: 109 Member
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    Fork put downs, table pushbacks and seconds-skipping.

    They say weight loss is 80% diet, 20% exercise, and I've found it to be true.

    I totally agree! I log everything I eat even if I go over.
    When I first started out I did only cardio. What a big mistake! I lost too much muscle and am now working to build.
    I work out 5 days a week. I have been focusing on Strength/resistance training. I jog for 20-30 min depending on my time(although my knees have been bothering me so I may go back to the elliptical)

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