Will one cheat day ruin my progress?
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ONE cheat day will not ruin your diet. It's only ruined if you have many cheat days and don't do anything to undo the calorie intake.0
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of course not. but in my own experience, once cheated, always cheated...I had one cheat meal, and didn't see any consequence, then I start thinking "oh I guess I can do one more time"...and you know the rest.
So the point is one doesn't matter, really only if you can stop after one.0 -
It takes 3500 to gain a pound, eat less food than that you won't gain.
No...
It takes 3500 over your maintenance to gain a pound. Anything over your maintenance will cause you to gain, a real gain, not water weight, at least temporarily.0
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