How to measure calories of Haagen Dazs ice cream?

Mother_Superior

Sarauk2sf

Also:

http://www.bodyrecomposition.com/fat-loss/protein-intake-while-dieting-qa.html

"While less data on this group is available, bodybuilders and athletes have long used a protein intake of 2.2 g/kg (1 g/lb) lean body mass as a generalized intake level and as folks get very lean, intakes of 3.3 g/kg (1.5 g/lb) of lean body mass may be required to stave off muscle loss while dieting. In some very extreme cases, such as the near protein only diet approach of my own Rapid Fat Loss Handbook even higher protein intakes may be required for very lean individuals.

So basically we have an intake continuum ranging from about 1.5 g/kg (0.68 g/lb) as a minimum for the obese non-training individual up to a high of around 3.3 g/kg (1.5 g/lb) of protein per pound of lean body mass for very lean heavily training athletes or bodybuilders with middle ground values being found in between those two extremes. You’ll note that I didn’t put any of those values in terms of percentages for reasons discussed in Diet Percentages: Part 1 and Diet Percentages: Part 2."

If you are going to use an appeal to authority...at least get it right.

Hmmm...I think I see LBM mentioned.

Bad logic.

Please expand. Your response was less than enlightening.

Oh, and still waiting for actual sources. Not some reference to a book. Thank you

ILiftHeavyAcrylics

vjohn04

ILiftHeavyAcrylics

(don't worry, it fits the cat's macros)

delicious_cocktail

Is Pu done yet or is he still going?

ILiftHeavyAcrylics

sjohnny

(don't worry, it fits the cat's macros)

Good logic

ILiftHeavyAcrylics

vjohn04

allaboutthecake

you can't buy happiness there dude







(edited: kitteh gots ice cream paws on keyboard)

ILiftHeavyAcrylics

vjohn04

sjohnny

How much LBM is in this gif so I can weigh ml of grams and increase my BF.

vjohn04

like!

ILiftHeavyAcrylics

It's amusing me that the gif derail is more on topic than the original derail

ILiftHeavyAcrylics

How much LBM is in this gif so I can weigh ml of grams and increase my BF.

That's plagiarist!

vjohn04

We need cake with ice cream...

allaboutthecake

Fishshtick

Easy, weigh and eat only that style of Haagen Dazs until you gain 10lbs. Then divide 35,000 calories by the mass of ice cream you consumed to get calories per unit mass of ice cream. I call it the human calorimeter approach.