Supplements, Pills, Powders Ect.
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My supplements consist of:
French and Spanish wine
Pretty much covers all the bases0 -
i used to be a stim junkie so ive had my share of supps. now taking dymatize elite whey isolate rich choc. sooooo good. multi.
in a few weeks im going to run a hdrol cycle. preload on liver support with NAC for 2 weeks then organ shield while on cycle and nolva at 20/20/10/10 for pct. oh btw hdrol (halovar) is gona be dosed at 50/75/75/75. maybe a 5th 75, probly.0 -
My supplements consist of:
French and Spanish wine
Pretty much covers all the bases
HA HA, that's a good one :laugh: . Sounds like everyone is just keeping those "nutrition houses" in business, wow.0 -
Pre-workout - Fuzion K-AKG from Nutrishop, fruit punch flavored. Love the stuff. Has a bit of creatine and caffeine to get us going in the morning.
BSN Syntha-6 protein 200 calories per scoop, tastes awesome even in water.
Fish Oil - for skin health and joints.
Glucosamine - joint health.
Aleve gel caps - for overall aches from "Bringing It".
GNC is over priced and has a bunch of idiots working for them. I usually get supps online at www.bodybuilding.com or www.drugstore.com, so that I don't have to deal with a clueless salesperson.0 -
Was told today that I am slightly anemic so I need to start on a good multivitiam.0
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I like a good pre WO drink..hypershock and scivation quake are my current favorites..BCAA, whey protein, omega 3. And from time to time I'll try something like a D aspartic acid or something like that.0
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Been drinking Shakeology as a meal replacer and Premier Nutrition whey protein powder for some extra protein. I take calcium and MSM for my joints.0
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I've used many
Thermogenics
BSN Thermonex
Hydroxycut Hardcore X
Xanadrine RFA-X
Lipo-6x
Animal Cuts
Other...
L-Carnitine 500mg
BSN Cheaters Relief
Balance Nutrition Protein Shakes
Calcium Supplement 500mg
Vitamin D Supplement
Mens Sports Multivitamin with antioxidants
Vitamin C Supplement
Since i dont eat properly i take a lot of pills0 -
edorice you should try Orange triad multi-vitamin great for the joints and other things.0
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I've been taking a multi vitamin for women, Vitamin D, Fish Oil and Evening Primrose daily. The Evening Primrose was actually prescribed for my dog for her skin condition but after reading up on it I decided it might do me some good as well. I can report no bad side affects and honestly i have been feeling better all around.0
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edorice you should try Orange triad multi-vitamin great for the joints and other things.0
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I drink an Oh Yeah RTD shake every morning for breakfast to get in 30 grams of protein.
I got into that habit after visiting a weight loss clinic a year and a half ago, and it seems to keep working. It helps that I'm not a huge breakfast eater.
When I can remember, I usually take the Women's Ultra Mega "Active" Vitapak. The actual multis upset my stomach though.
Sometimes I will take the "Energy Enhancer", L-Carnitine and CLA from the pack and save the rest for my sister.
Most of the time, I try to take a liquid B Complex with extra B12 (to help with mood disorders), fish oil and vitamin c + iron.
I vary what I take depending on what else I've taken. (If I took the multi, I skip the iron, etc)
Most of what I've took is based on my nutritional/natural health books recommendation's for "battling obesity".
I work at GNC (*runs and hides*) so I get a discount. I've tried lots of different things.
I really like reading threads like these, they help me learn more than the crappy training I got when I started.0 -
Whey shakes, bio lean, omega3, B12 and lots of water!
Just getting started again:grumble:0
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