Better Buns for daddy
JohnnyBravo64
Posts: 58
Ok this may be the most uncomfortable topic for me, but I gotta ask. Since I've started dieting and exercising, I've notice my butt is disappearing. Now I know ya gotta loose weight everywhere before you see the belly shrink, but I have little to no room to get a smaller bum. Without doing squats (torn meniscus), what exercise can I do to build the gluteus maximus?
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Research isometrics. I have been doing them for my legs and have noticed a big change. Just started with my abdomen a month ago and feel a change as well. Now adding the butt. Be careful, you'll be sore if you over do it. They used to be popular in the 60's.0
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eat some chips0
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Lunges, squats and walking uphill.0
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In for the mildly sinister thread title.0
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Lunges, squats and walking uphill.
What that guy said. And you can still do squats with an injury if done properly. Seek some help.0 -
In for the mildly sinister thread title.
Mildly?0 -
I have the same problem, and was told walking uphill will help. Buying your pants in the boy's dept also helps. The pockets are smaller, so it gives the illusion of a larger butt.0
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$600 for a Hip Thruster. What a joke. There is very little engineering in this design. I'd say ask maybe $150 and that's a push.0
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Do they sell Kackies in the boys dept?0
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Not going to ask why you want a larger *kitten* for Christmas.0
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Wish I had this problem.....I will donate.0
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Not going to ask why you want a larger *kitten* for Christmas.
More cushion for the pushin.
I wonder if the wife knows?0 -
in for title on newsfeed \m/0
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in for title on newsfeed \m/
Must be why we are friends!0 -
Hip thrusts? Or that be a problem for your "meniscus?"0
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Cycling and running, with hills. Lots of hills. Also, newsfeed.0
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Thank you for posting. I was too lazy to look for anything.0 -
Lunges, squats and walking uphill.
What that guy said. And you can still do squats with an injury if done properly. Seek some help.
This. Look into rehabbing that knee so you can get on with the real work.0
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