Survey - What's Your Weekly Exercise Routine?

Joscelle

Just curious about frequency/types - here's mine - Cardio (elliptical, stair, DVD) 1 hour per day 6x week, strength training 30 minutes each 3x per week, mostly at the gym.

klmmoore

I do wii fit plus for about 55 minutes/day then I do push ups and crunches.

Suedre

Mine is a little too much for most people (maybe even myself!), but I like it. It took me almost five months to work up to this level of exercise. When I started I couldnt jog more than a minute!

Sunday: 2 - 3 mile jog
Monday: Aquatics class (low impact)
Tuesday: Aquatics class (high impact)
Wednesday: 1 hour Step and Tone, 1 hour high impact aquatics class
Thursday: High Impact group class (step or pool plyo)
Friday: 1 hour group toning followed by 1 hour step
Saturday: BREAK!

atynk

Ok I have to break mine down into days lol
Monday- 30 min kettlebell in am , 20km bike/4km running training at night- appx 1 hour 15min
Tues- 30 min kettlebell, 1 hour ice hockey ( i dont usually count since its fun!)
Wed- 30 min kettlebell, 40 km bike ride appx 1 hour and half
Thurs- 30 min swim am, beach volleyball at night
Friday- 30 min kettlebell, 4km run or rollerblade
Saturday- 30 min kettlebell and LOTS OF VODKA LOL
Sunday- rest hangover lol

SweetPandora

I'm just starting to get back into a routine and still recovering from a running injury.

This is my schedule so far:
yoga - 45 min. twice a week at the gym
weight training - 45 min. twice a week at the gym
walking 5 km (run 1 minute intervals) - 3 times a week

Karen

00trayn

Tues/Thurs: Gym with 35 minutes jogging and walking on an incline on the treadmill, 12 minutes on exercise bike, 10-15 minutes on elliptical
Everything else: Chalean Extreme workout DVDs. There's a schedule for the program but I haven't been following it exactly. Usually I do strength Wed, Fri and Sun, and cardio Mon and Sat. Depends on my schedule and if I want a higher calorie burn for some reason (usually socializing) and I'll do a cardio workout.

I'll take a day off sometimes, usually on the weekend.

addicted2sugar

I take my daughter to an early morning church class and some of the other mums and I walk. We chat and it makes the time go by so much faster. I also do pilates and yoga stretches.

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/185/2438/1852438.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p>

balfonso

Last few weeks I've upped my exercising from 4 days a week to pretty much 7 days a week.

Mon - Sat > Strength & Cardio/Running for 1-2hrs
Sun > Hiking with a 10lb back pack for 3-5hrs


I know it's a bit too much perhaps, but workouts at the gym vary in intensity. I only upped it because I like food :laugh: so it allows me to eat my healthy snacks. ....*peanut butter* yum....

Lola35

Because I work full-time and I am a graduate school I make exercising fun. I attend Hip-Hop aerobics on Monday, Spinning Wednesday, Zumba Friday and Yoga to relax on Saturday.

curvykent

I have a goal of working out as intensely & as often as some of you who previously posted. However, I have a routine of doing yoga 2x a week for an hour & a half (it's 70 min of exercise. 10 warm up, 10 cool down), then Mondays, Wednesdays & Thursdays I walk 4-5 miles with various inclines. On the weekends I try to do fun activities that help me burn calories like hike, clean the house & go out dancing. I would like to incorporate rock climbing back into my life but after I tore my abdominal muscle I decided I need to lose some pounds & then build muscle.

rockinmomto3

I'm doing a variety of Turbo Jam 5 days a week (usually about 45 minutes total each day).

sbilyeu75

Monday - Strength train for about 1 hour, then cardio (couch to 5k)
Tuesday - Hiking 2 miles in the morning, circuit boxing in the evening
Wednesday - Strength train for 1 hour, then couch to 5k
Thursday - Hiking 2 miles in the morning.
Friday - Strength training for 1 hour, then couch to 5k
Saturday - nothing, unless it recreational stuff with the family such as bike riding or hiking.
Sunday - I take a latin dance class in the AM.

Motleybird

Since my daughter just went back to school and I have more quiet time here's my new schedule at an hour each:

Monday- Tai Chi stretching series (takes a whole hour to do)
Tuesday- Chi gong and Tai Chi form practice
Wednesday- Teach Tai Chi in the morning, and go to a class in the evening
Thursday- Chi gong and form again
Friday- Fundamentals practice
Saturday- Teach class again
Sunday- take a break

Also, walking my daughter two and from school on weekdays. At ten minutes one-way, two trips give me 40 minutes of walking.

ShaneT99

This is what I typically do, but sometimes I have to change things up for various reasons:

Sunday, Tuesday & Thursday - Run/Bike (usually run a 5K or more and then bike for 9-12 miles)
Monday, Wednesday & Friday - Weights (alternating upper and lower body plus some core/ab work)
Saturday - Whatever I feel like...or nothing at all.

aippolito1

Monday, Wednesday Friday morning - Couch to 5K run
Wednesday, Friday, Sunday night - Ab Ripper X, Pilates, starting the 200 Sit Up Challenge tonight, followed by 25 minutes jogging in place
Tuesday, Thursday, Saturday night - 5 minute skipping rope warm up, 20-25 minutes weight lifting, 25 minutes jogging in place

I alternate rest days depending on social activities on the weekend and how I'm feeling, etc. It adds up to about 4 hours of cardio and 1 1/2 hours strength training each week.

anna1964

That was encouraging to hear that you could not even jog a minute when you started. I am four weeks into this and sometimes I feel like I will never get past where I am today. A little at a time I guess.

Natural

1 hour cardio (elliptical - can't run right now) 6 days a week with a little bit of strength training thrown in between.

Cina04

Insanity - 6 days a week
Month 1 about 45 mins long
Month 2 about 55 mins long

Every now and than I go for a 45 min walk - don't know hoe many miles but burn about 400 - 600 cals depending if I had srint ro jog to it on the way home.

jha1223

Sun - Fri - P90 (not X yet) Sweat 1/2 and Sculpt 1/2 alternating days.
Sat - Rest and BBQ/Smoker time!

I'm trying to not be at home most nights. I.E. go out and go to Home Depot, Sam's, etc so I can get a good half hour or so of walking around. It's slower paced, but I'm not sitting in front of the TV shoveling in chips

KelliP5

OK, wow. So intense with the working out. Not for me, I do Curves circuit training and then on the days I can't get there of course I ,at the very least, walk around my neighborhood for about 2mi. Other than that between a child, working full-time, and a spouse....that's just about all I can do. BUT, Curves works without stressing me out too much and you don't have to worry about bimbo barbie in front of you in her hot spandex, full make-up, and a boob job flapping in your face while she jogs on the treadmill in front of you.

amicklin

Oh my. That is a complicated question! It alternates alot!

2 weighted/ 'extreme' abdominal workouts a week
2-3 days of weights a week
3 -4 days or Cardio or Interval Training a week (the interval training can include some weighted work as well)
1 -2 days Yoga/ pilates per month

All of these are from:
P90X
P90X+
ChaLean X
Brazil But Lift
Winsor Pilates
Insanity (Use sparingly)

alpha2omega

I switch up the workouts with Supersets, Giant sets, Heavy weight, Light weight and specific exercises for each muscle but in general its the same. I also change the duration of Circuit training vs Cardio. One week I will spend more time on Cardio the other week on Circuit training but I do both each day. Just trying to keep my body guessing.



Monday - Circuit train - chest/back - Cardio Bike, treadmill or basketball
Tuesday - Circuit train - Shoulders/Core - Cardio Bike, treadmill or basketball
Wednesday - Circuit train - Legs/Arms - Cardio Bike, treadmill or basketball
Thursday - Circuit train - Chest/Back - Cardio Bike, treadmill or basketball
Friday - Circuit Train - Shoulders/Core - Cardio Bike, treadmill or basketball

dj_stevie_c

Mostly Cardio focused at the moment.

Mondays - Gym - Mostly Tread Climber (40 - 60 mins) sometimes with some cross trainer/running thrown in.
Tuesdays - Cycling
Wednesday - Gym - Mix and Match 15mins on 3 to 4 pieces of equipment/excersizes (Swimming/Rowing/Cycling added to mondays) or sometimes I'll do a weights session.
Thursdays - Cycle or Gym.
Fridays - Depends how I feel, gym in the morning or nothing.
Saturdays - rest up.
Sundays - Cycling

I also walk to and from the station in the mornings rather than catch the bus, that adds 30min walking to my totals. Though this evening I did get the bus home as It was shovelling rain.

stevenkuni

Monday through Saturday Power 90, whatever the schedule says Sculpt - Sweat- repeat! On Day 60!!

Sumatra

I do cardio 7 days a week. Most days I do about an hour of cardio, occasionally I will only do 30 minutes.
I do strength training 2-3 days per week.
I try to do some type of yoga at least 2-3 days per week.
I just recently started doing pilates and hope to keep that up at least 1 day per week. Actually I would like to increase that to 2 times per week...we'll see.

XFitMojoMom

Monday - 1 hour CrossFit
Tuesday - 1 hour HIIT training
Wednesday - 1 hour CrossFit
Thursday - 1 hour Personal Trainer
Friday - CrossFit

Weekend - usually off, or I'll get in some cardio (run or elliptical or tabata skipping)

gecallo

Let's see...

M - Weight training 1hr (Pull)
T - HIIT+Abs circuit 20-30min
W - Weights (Legs)
TH - HIIT+Abs circuit
F - Weights (Push)

]

lauz45

Haven't got a structured plan yet but this has given me some good ideas!

nia04

I am at the gym a minimum of once per day, seven days a week.I am one of a handful of people at my gym to do both personal training and group fit classes, most do one or the other. This is the breakdown
Sunday: 1/2 hr-1 hr cardio
Monday: AM- 1/2 hr-1 hr cardio
PM- Cardio Camp
Tuesday: AM 1 hr with personal trainer
PM- 1/2 hr cardio
Wednesday AM- cardio
PM- Turbo Kick
Thursday AM Cardio Camp
Mid-day- weights and cardio
PM cardio
Friday AM and PM cardio
Saturday weights and cardio

FemininGuns

Day 1:
Bicep (hammer curls 2x12 reps; 2x12 cable curls; 2x12 preacher curls)
Chest (incline DB press 2x12reps; Push ups with feet on Stability ball 2x12 reps; Pec Deck 2x12; Cable Crossovers 2x12 reps)
Cardio and Abs at least 3 different ab exercises each 3 x to fatigue

Day 2:
Cardio (4K run outside)

Day 3:
Quads (Smith Machine 3x10 resp; Leg Press 3x20 with low weight; Walking Lunges 3x8 reps; Leg Extensions 3x 8 slow {pause half and at top, then pause halfway down repeat} then 8 fast reps)
Glutes (Plier squats 3x20; Bulgarian lunges 3x10; Sumo squats 3x10)
Cardio & Abs

Day 4:
Cardio (4-K run outside)

Day 5:
Back (T-bar 3x12reps; seated row 3x12; Pull downs in front 3x12; DB Row 3x12)
Triceps (Push downs 2x12; Tricep Press or Dips 2x12; Kickbacks 2x12)
Calves (Standing calf raises 2x12, seated calf raises 2x12)
Cardio & Abs

Day 6: DAY OFF

Day 7:
Shoulders (Shoulder Press 3x12; Side raises 3x12; rear pec deck 3x12; front lateral raises 3x12)
Hamstrings (Deadlifts 3x12; Leg Curls 3x12; Hamstring Mega Blaster with stability ball 3x12)
Cardio

VARIATIONS For Leg workout

Leg Extensions: Lightly 4x15
Front Squats: 4x10 (point feet 30 degrees out. Bar on front shoulders)
Hack Squats: 4x10 (feet point forward, hold bb in back, do squat) or even sled hack squats (lying on incline)
Leg Extensions: Heavy 4x10-15
One Legged Leg Press: 4x10
Alternating Lunges: 3x15

I decided to take it down a notch for a couple of weeks so I am doing the exercises like Body for Life:

day 1: Upper body, day 2 cardio; day 3 lower body; day 4cardio; day 5 upper body; day 6 cardio; day 7 rest. Then switch up upper and lower body the following week.

dj_stevie_c

So far this week:

Monday - Nothing. Was Bank Holiday in the UK and had a busy weekend so rested up.
Today - 50mins on the Treadclimber followed by 10mins Swimming.



Just thought it would be a good idea to track it

Saturday I helped my mom move, was 3rd floor flat (it's a penthouse, low block) and after the first trip up the lift broke trapping a a family of 4, so ended up carrying everything up and down the stairs. Now THAT was a good work out Stair Climbing with heavy loads, Great fun.