Survey - What's Your Weekly Exercise Routine?

Yakarobed

Mon, Wed, Fri Yoga and Strength training on my Wii Fit Plus for about 50 minutes
Tue, Thu, Sat Aerobics (free step, adv step, and a variety of games) on Wii Fit Plus for about 45 minutes.

likeaphoenix28

I barely make it to the gym 2x a week for 20 minutes of cardio on the treadmill. My goal for January is to increase my exercise.

Johnnycell

I work out with a personal trainer 4-5 times a week (Weights and 45 minutes of cardio/day) Plus hiking one day a week.
I burn from 1600 to 2000 calories per day during total work out time (weights and cardio) and on hiking days i burn about 750-900 calories.

SeattleLove

I "try" to do it that way:

Monday: 40-60 minutes Cardio (Zumba) + Arms (gym)
Tuesday: Abs (home)
Wednesday: 40-60 minutes Cardio + legs (gym)
Thursday: Abs (home)
Friday: 40-60 minutes Cardio + Arms (gym)
Saturday: break
Sunday: 90 minutes Cardio (zumba)

But I tend to not make it the way I plan it

LeanMeanFitnessMachine

I switch it up all the time to help prevent a plateau & keep my body guessing! I workout 3-4 days a week for 45-90 minutes. Here's a list of the various workouts I do & often combine several of them for a total body routine:

Treadmill - running 6.3 mph
StairMaster - level 6, 20 min
Erg (row machine) - 20 min
Swimming, Freestyle - 45 min
BodyPump - 60 min full body lifting class
Strength training - various machines, dumbell workouts, etc

And then more that I don't really consider a workout because its so much fun for me, like hiking, canoeing, fishing, and mountain biking!

Raclex

Capoeira (mixed cardio-stretch-strength all in one workout):

Monday (90 minutes)
Wednesday (120 minutes)
Saturday (70 minutes)

Monday to Friday: climbing 5 floors of stairs, at a minimum of two times a day as I refuse to use the elevator at work. Unless I have to carry a big box or many bags. Then I take the lift ;-) Oh and weather permitting, I walk the dog 20 minutes a day.

That's it for now...

lexgem

Mine is:

Monday: New Rules of Lifting for Women
Tuesday: aquabiking
Wednesday: Easy run (30-40 minutes)
Thursday: NROLFW
Friday: rest/walk dog
Saturday: Run (30-40 minutes)
Sunday: Rest/walk dog

Of course I walk my dog more often, but on my rest days I'll go a bit further with him.

I also play some dancing games on the wii whenever I feel up to it, especially on one of my rest days or instead of aquabiking.

Pickles11

I have been doing quite random workouts (mostly workout DVDs).

Here is my new plan, starting today (why wait for the new year?):

Monday: Strength/Yoga, maybe some light cardio if I have a lot of time
Tuesday: Run 2.5 miles + Stength (lower) + 30 mins optional extra cardio
Wednesday: 30 mins crosstraining + abs
Thursday: 2 mile run + full body strength (50 mins)
Friday: Rest + (sometimes yoga)
Saturday: 40 mins crosstraining + Upper body strength
Sunday: 3 mile run

The running is where I'm at now, and it is increased each week.
Edit: The running/crosstraining is from am 8 week training program for a 10k

Delicate

On a normal Week

Mon: Body Attack, Body Pump, Body Balance, Zumba
Tues: Body Combat and Pump but now I think it will be circuits
Wed: Attack and Yoga
Thurs: Combat and Balance
Friday - rest
Sat: Pump, attack, combat
Sun: Rest

Walk 2 miles to work everyday and try to nip about for 30-45min walk during lunch.

Looks more intimating than it really is, as classes are 45-60mins

d2footballJRC

Strength Training every other day for 1-2 hours
Cardio every other day for 1 hour.

scs143

M, W, S- run 45-60 minutes and abs

T- bike 40 min, weights
Th- elliptical 40 min, weights

Sunday is rest day or I take a walk.

CakeFit21

This week my schedule looks like this:

Monday: Crossfit, 45 minutes Bike AERO, 30 minute Tempo run (BRICK)

Tuesday: 60 minutes Easy run (6miles)

Wednesday: Crossfit, 60 min. Bike AERO, Run 20 min AC (BRICK)

Thursday: Run; 15 min warmup w/4x:90 strides, 5x1mile repeats w/4 min run intervals, cooldown

Friday: Crossfit, Run 45 min. AERO.

Nothing on Saturday OR Sunday because for some reason my coach has given me New Years day OFF. (But I will probably run 8 miles anyway)

Lizzy_Sunflower

I am in Phase one of the New Rules of Lifting for Women

My schedule is 3 days of lifting and 2 days of cardio (currently finishing C25k - on week 8)

I rest Wednesday and Sunday