Eating the same foods everyday
Options
Replies
-
One big problem I have is that I'm now alone, so when I bother cooking a side, or opening a can of beans, I tend to eat off it for days, because come on, making a quinoa pilaff for one... is much harder than making it for 4 or 6.0
-
I have the same breakfast everyday, too! Recently I added to it 2 small tangerinees and it's great. I don't know why, but I feel good when I eat something that I know FOR SURE that's healthy. And I feel full.0
-
Im exactly the same, eggs and toast for breakfast and maybe oatmeal with flax for breakfast once or twice a week but then on those days I still have toast and eggs for dinner! Also always eat chicken and pasta too. I just find it easy to eat the same things. I will vary the fruits every day though to make sure Im getting some good micronutrients and vitams etc.
What I do is eat the same for most of the week and have a couple of days where I mix it up. On one of those days I eat at around my TDEE cals so I can fit in more for variety and not get bored. On this day I will usually eat frozen nuggets, vegetable burgers and some treats. It helps me stay disciplined a lot for the rest of the week if I have these days.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions