What's your Vitamin Regimen?

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  • hlcook
    hlcook Posts: 92 Member
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    [/quote]

    However did our palaeolithic ancestors survive without vitamins pills then?
    [/quote]

    .....

    Sure ... I think they lived to the ripe old age of 35 for men and 30 for women. I'm shooting for a much higher number.
  • DollyMiel
    DollyMiel Posts: 377 Member
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    General multivitamin, B12 and sometimes iron (both for anemia), and some sort of green tea complex deal.

    Tried biotin recently for my crappy hair and nails but it gave me the absolute WORST breakout to the point that I covered my face with a surgical mask. Super painful because I have cystic acne. The very next day after I stopped taking biotin, the breakout suddenly disappeared. :|
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
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    i get all i need from my food, and skittles.

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