A note to resolutioners........
prattiger65
Posts: 1,657 Member
I joined MFP 365 days ago. That's right, i was a resolutioner too. Statistics say that most will stop by January 15th. For you folks who may read this, I offer you encouragement to stick with it, it's worth the effort. I'll stay away from offering advice and instead give a brief overview of what I did.
I started by just logging my food, or better said, learning how to log my food accurately. It takes some time to learn. I then started reading and learning about food and metabolism and what the neck all these crazy acronyms are????? BMR, TDEE, TEF, what the neck is a macros? I read and read and asked a lot of stupid questions. Eventually, I kinda figured it out.
Then I started walking, just walking during my lunch hour at work. I did that for a few months. Then I joined a gym and a whole new set of things to figure out. What are all these things and what do they do? What does "lift heavy" mean? What the neck is the difference between 5x5 and 5/3/1? But I figured it out and started lifting. So now when I read, " dyel", I say, yes...yes I do.
Then my wife asked me to do c25k with her, I did and I learned that I like to run. So, like Forrest Gump, I just started runnnn,nnning.
In closing, it's a process, it takes time. Start slow and KISS. In the last 365 days I have lost around 50 pounds, I am stronger than I have ever been in my life. Have ran in several 5k's, am training now for a half marathon, and feel better than I have since I was a teenager. I promise it is worth it!!!!
Oh, one more thing. There is quite a bit of great info on these forums, seek it out. But beware, there is also almost as much total nonsense. Here are the cliff notes.
Fad diets don't work.....Period
Diets that restrict certain foods rarely work
You want to lift to keep the muscle you have now.
Cleanses are a joke, don't waste time or money
Meal replacement shakes are not a long term solution.
You can't spot reduce fat.
TL;DR.......eat less move more. Be patient.
Good luck in the new year to reach your goals!!!!
I started by just logging my food, or better said, learning how to log my food accurately. It takes some time to learn. I then started reading and learning about food and metabolism and what the neck all these crazy acronyms are????? BMR, TDEE, TEF, what the neck is a macros? I read and read and asked a lot of stupid questions. Eventually, I kinda figured it out.
Then I started walking, just walking during my lunch hour at work. I did that for a few months. Then I joined a gym and a whole new set of things to figure out. What are all these things and what do they do? What does "lift heavy" mean? What the neck is the difference between 5x5 and 5/3/1? But I figured it out and started lifting. So now when I read, " dyel", I say, yes...yes I do.
Then my wife asked me to do c25k with her, I did and I learned that I like to run. So, like Forrest Gump, I just started runnnn,nnning.
In closing, it's a process, it takes time. Start slow and KISS. In the last 365 days I have lost around 50 pounds, I am stronger than I have ever been in my life. Have ran in several 5k's, am training now for a half marathon, and feel better than I have since I was a teenager. I promise it is worth it!!!!
Oh, one more thing. There is quite a bit of great info on these forums, seek it out. But beware, there is also almost as much total nonsense. Here are the cliff notes.
Fad diets don't work.....Period
Diets that restrict certain foods rarely work
You want to lift to keep the muscle you have now.
Cleanses are a joke, don't waste time or money
Meal replacement shakes are not a long term solution.
You can't spot reduce fat.
TL;DR.......eat less move more. Be patient.
Good luck in the new year to reach your goals!!!!
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Replies
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Great info here, and congratulations on all your hard work in 2013.
I'll add a link to another great post. Wish it'd been here when I started:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Diets rarely work. Weight loss efforts rarely work. Period. Don't demonize formal dieting (which you do indirectly). It works for some folks. Some folks need assistance in learning how to eat in a more healthy manner. Some formal diets can teach people to do that. Silly fad diets, sure. Those are dumb.
Otherwise, I agree. And good post.
And I'll add:
New folks, give this a read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
Remember folks: the goal isn't LOSING the weight. The goal is KEEPING IT OFF. Have a plan for the rest of your life.
ETA: She beat me to the sexypants link! Clearly, it's a good link new folks.0 -
Great minds post alike!0
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:drinker:Great minds post alike!0 -
Such great advice.0
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Thanks for this post! I've been one of the failed resolutioners many times in the past... this time, I actually have a well thought out plan and I'm excited about getting started with it! Thanks for the links!0
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Thanks for the encouraging post. Diet got way out of control this year with a new job, a move, geographical separation from my wife and kids, and all the stress that goes with these things.0
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Brilliantly said and done!0
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Love this. Thanks0
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Super awesome post....
I would add the one thing that keeps me going - when you fail, it's ok. Look at what happened, let go of perfection, seek advice to change what tripped you up (it may be you are being too rigid) make a tweak and keep going. That has saved me many times.
I started, just like OP, with just logging food. That's it. I didn't even care if it was a good choice, or met my calorie goals. Then I looked at it and wow, I just felt like I could see things to change. Then a few times, life got in the way. I posted for help when I felt so hungry I was done with it - got some dumb advice and some great advice. Tweaked the plan. Perfection got dropped. I've gone off my basic plan several times - for a day or so - (OK, most of Christmas through NYE) and back on again. I keep pausing and resuming instead of quitting. Many many tweaks later - it's working slowly, comfortably and surely for me.
So to sum that up - when you find it ain't working - don't quit - tweak it.
I don't set rigid goals. I don't have weight lost by a certain date kind of goals. I just keep moving it up a notch as I feel ready. My NYE resolution is to walk a 5K in 2014 (no set date in mind).
Good luck - friend me if you want. We're in this together.0 -
I was a "resolutioner" last year also. When others were giving up 2 weeks in, my resolve became stronger, and before I knew it, I was down 10 lbs. And a full year later, I'm down 3 pants sizes! When you want to give up, that means its working!!0
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Terrific post, OP. Cograts on your success and as a fellow half marathoner, best wishes for your race!0
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Bump!0
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This is the kind of New Year's note I love to read. Excellent and thank you.0
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Great post!0
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i'd also add that losing weight shouldn't be hard or unenjoyable.
it's only hard when you try to do too much too soon or set unrealistic expectations on yourself that you set yourself up for burnout and failure.
the people who set out to eat a tiny number of calories (bad for lots of reasons) and spend half their day going full out on an elliptical or treadmill are going to wear themselves out quickly. you simply can't sustain a regimen like that. don't pay any attention to what you see on TV shows like The Biggest Loser. those are edited and don't reflect a true time period or environmental conditions under which those people lost weight. many of them gained most or all of it back once they were off the show and back to eating the way they always did and no longer had 10 hours a day to workout with a celebrity trainer berating them.
find some exercises/activities you like and enjoy, and it'll never feel like drudgery doing them. cardio is useful for creating a calorie deficit and also allowing you to eat more calories that day. strength training (with heavy weights to muscle failure, not with those silly 3lb pink dumbells) is necessary to retain muscle mass and develop your muscles further.
there's a saying that's true... "cardio is to help you look good in clothes, strength training is to help you look good out of clothes".
finally, don't deprive yourself of foods you love. if you love chocolate but decide that you simply can't eat chocolate while losing weight (for example), you'll most likely start to obsess about it and eventually give in to a binge. the trick is to let yourself have the foods you like and find a way to fit them into your calorie and macronutrient goals by eating them less frequently and/or in smaller portion sizes. after all, the whole point of life is to enjoy it. foods you love are part of that enjoyment.
good luck! :drinker:0 -
Ooh, I'd not heard this one before. I got smaller in 2013, and I want to get stronger in 2014. I'll use your words as my mantra.there's a saying that's true... "cardio is to help you look good in clothes, strength training is to help you look good out of clothes".0 -
Bump! Good luck in your race, OP!0
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Fad diets don't work.....Period
Diets that restrict certain foods rarely work
MFP also rarely works.
There are no magic bullets - "logging" isn't a Harry Potter spell - losing weight takes discipline, a long term commitment, and is bloody hard work.
Go into this treating it as an actual job, and odds of success go up dramatically.0 -
Thanks for posting this, I'm exactly where you were a year ago, trying to figure out what everything means and getting overwhelmed by all of the info that's being posted. I'm just taking one day at a time and trying hard not to overthink everything, I want weight loss/eating healthy/fitness to be a part of my life but I don't want it to "be" my life if that makes any sense.
I've made a resolution not to make any resolutions... LoL
I've always failed miserably with any resolution, usually because they're always made for the wrong reasons at least as far as I'm concerned, I don't want this change to be a resolution I want it to be an educated way of life.0 -
Fad diets don't work.....Period
Diets that restrict certain foods rarely work
MFP also rarely works.
There are no magic bullets - "logging" isn't a Harry Potter spell - losing weight takes discipline, a long term commitment, and is bloody hard work.
Go into this treating it as an actual job, and odds of success go up dramatically.
Well, aren't you just Mr Sunshine?
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Great post!0
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Fad diets don't work.....Period
Diets that restrict certain foods rarely work
MFP also rarely works.
There are no magic bullets - "logging" isn't a Harry Potter spell - losing weight takes discipline, a long term commitment, and is bloody hard work.
Go into this treating it as an actual job, and odds of success go up dramatically.
Dear Knight Rider
Those of us that have stayed the course find this site quite helpful and there are actual tools and links available to help one succeed.
It is people like you that make the newbies afraid to ask questions and seek honest, reliable solutions.0 -
PLEASE..PLEASE.. i encourage people to not say they are going on a diet or "changing diet". That word "diet" has created more problems than anything else for people and has come to symbolize more "what I can't have" than "what I should be eating". So instead of a change in "diet", it has to be a "lifestyle change". That makes it all encompassing and doesn't focus just on FOOD but on WELLNESS. Make the New Year count!0
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I just wanted to throw in that you'll hear over and over again that resolutions don't stick.
New Years this year is a Wednesday. Just think of it as the Wednesday you started. Not the beginning of the year or any other meaningful date. Just another Wednesday. Then, if you have a set back (and we all do) it's not your resolution failing, it's just a set-back.
Today is just another Wednesday and today is a great day to get started.
Good luck.0 -
MFP also rarely works.
There are no magic bullets - "logging" isn't a Harry Potter spell - losing weight takes discipline, a long term commitment, and is bloody hard work.
Go into this treating it as an actual job, and odds of success go up dramatically.
Good God, no. Don't treat it like a job. Treat it much better than that. Treat it like a relationship with your new soul partner, your new BFF. I've wanted to quit most jobs I've ever had within a month of being employed. Treating this like a dance with my new BFF has been successful. He's right, it does take discipline but I believe the OP and the Burro had already pointed that out.
The biggest difference for me is, I believe, my list o' friends. They provide inspiration when I have none, they encourage me by their efforts and lives and work, they are endlessly entertaining and they are my foundation. Sometimes they may have to gently beat me over the head with a rock, but they are amazing. My recommendation for success? Marry above your class with your FL. It's working for me.0 -
THANKS FOR THE INSPIRATION TO GET STARTED!0
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And creating an approach that works for you is important. Don't do what the lady or guy in the next cubicle is doing if it doesn't seem right for you. Find what works for YOU for creating a deficit. And find something you think you can transition into a permanent way of approaching eating.Fad diets don't work.....Period
Diets that restrict certain foods rarely work
MFP also rarely works.
There are no magic bullets - "logging" isn't a Harry Potter spell - losing weight takes discipline, a long term commitment, and is bloody hard work.0 -
MFP also rarely works.
There are no magic bullets - "logging" isn't a Harry Potter spell - losing weight takes discipline, a long term commitment, and is bloody hard work.
Go into this treating it as an actual job, and odds of success go up dramatically.
Good God, no. Don't treat it like a job. Treat it much better than that. Treat it like a relationship with your new soul partner, your new BFF. I've wanted to quit most jobs I've ever had within a month of being employed. Treating this like a dance with my new BFF has been successful. He's right, it does take discipline but I believe the OP and the Burro had already pointed that out.
The biggest difference for me is, I believe, my list o' friends. They provide inspiration when I have none, they encourage me by their efforts and lives and work, they are endlessly entertaining and they are my foundation. Sometimes they may have to gently beat me over the head with a rock, but they are amazing. My recommendation for success? Marry above your class with your FL. It's working for me.
I love you forrl, and I am honored to have snuck into your friends list somehow!
This is a great read, thank you OP. I was a semi resolutioner in that I decided 2013 would be the year I completely changed my life. I started slow (note my join date of March) and I have no intentions of stopping any time soon, because, truly, this is my way of life now with just a few simple changes from this time last year.
Good luck to all the newbies and I truly do hope that you defy the statistics.0 -
Marry above your class with your FL. It's working for me.
Yes! That is sound advice for almost everything - if you want to succeed at something, be around people who have already succeeded at that something. Having a FL of people who are struggling to make progress is unlikely to be of much tangible help to someone who is struggling themselves - you want people who are *succeeding*.
Good luck to everybody!0
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