Did you exercise today?
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Strength WO & suspension straps, both done this morning.0
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my gym opened at 10...was there waiting with lots of regulars. did 105 minutes on the treadmill, 6.5 incline/4.2 mph0
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No. Because a) it was a rest day and b) I was still pissed...0
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Gym closed here too so will be doing abs torture via Tapout DVD here in a bit. It's a 16min set of hell so I might torment myself and do it twice lol. Tomorrow gym is back on, unless snow starts early and then I've got my workout right there with the 60ft x 10 wide of street parking.... and then the 75 of driveway... and walks and stairs lol0
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I will do my normal cardio (treadmill) this afternoon. Today is like any other day around here.0
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Upper body day and then a nice long bike ride to get away from my sick husband for a bit, oh I mean to get some fresh air.0
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Why, yes I did. I ran a 4 miler at the army post this morning. It was slow but I ran the entire thing. Quite an accomplishment for me.0
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I did a 60 second plank at midnight because my whole family was asleep and I had no one to kiss. Then I did 45 minutes of weights this morning.0
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You all are AWESOME!!!0
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Not yet, waiting for the weather to warm up so I can take the kids hiking in the cold :-(0
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Gym was open and I did my leg day workout.0
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Yup!! Did over an hour of cardio at the gym and went through the weight circuits.0
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What have you done or plan to do to this first day of the new year?
Did a 5Km Parkrun this morning0 -
Ran two miles around the park across from my house0
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Yep.. went to the gym and did the treadmill and a bit of weights. So glad I did!0
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Yep - tabata kettlebells today, finished with tabata burpees - ouch lol0
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I love how much better you feel when you start the day with some kind of exercise! Makes you feel like you can deal with anything!0
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Not me I have a bad cold. Just pounding water and resting.0
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Nope.
I woke up yesterday with the stomach flu. Spending today recovering from that, uh, intense ab workout.0 -
Not yet, I took the opportunity of a day off work to sleep in a bit, then had to run around getting some stuff ready to take to a get together with friends this afternoon. But when I get home I'll bust out my weights.0
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