Did you exercise today?
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Slept in till 12, going to happy hour with a friend then working out tonight. Cardio was yesterday, today is strength.0
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Day 1 of the C25K program.0
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I ran a 5k race! New pr of 26:04 by 48 seconds too! And it was 24F, 12 with the wind chill! Very happy with this!
this is AWESOME!! Woohoo!!0 -
Sure did! I did 3 miles with the Leslie Sansone DVD.0
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Going to the gym as soon as my honey gets off of work0
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Sure did, worked arms for about 60 min, hit the eliptical for 15min0
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Nope. been lazy so far today. But getting up soon to get some work done and will get some exercise in today. probably do some Just Dance on Wii.0
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Does recovering from New Year's Eve count as exercise? Because it's exhausting.0
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Sure did! Hour of aerobics plus the walking. and a little elliptical.0
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Does recovering from New Year's Eve count as exercise? Because it's exhausting.
That made me laugh... i bet it is!!0 -
I did 46 minutes on the elliptical and 20 minutes of snow shoveling. Gym was open but didn't want to drive in snow to get there so did it at home.0
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My gym was closed so just did a 20 minute walk.0
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i just started insanity last monday so yes day 3 is done0
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Day 1 of the C25K program.
hannakengu - good luck with this. I started this programme last Jan (2013) and couldn't run for 30 seconds to begin with. Finished the plan in the 9 weeks and have continued to run regular since completion. I ran a 5K in May and a 10K in July.
In answer to the original question:
I ran 7.1 miles today. I've joined a group challenge and foolishly put forward that I'll run 60 miles by the end of January.0 -
Yes0
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I SO did not want to get up today. But I did anyway and did a 2 mile run and some Pilates. My New Year's resolution was to make no more excuses, so I knew I better not fail the first day!0
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I went for a walk! I am starting to exercise for the first time in a long time. Yippee!!!!0
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If by exercise you mean get my hung over butt out of bed and drag myself to the couch, then yes. :laugh:
But no- I planned for today as a rest day any way.0 -
Ran 3 miles0
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Did day 1 of T25.0
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