Did you exercise today?

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Replies

  • softncudly
    softncudly Posts: 722 Member
    Yes. I walked for about 90 minutes.
  • rjdunn87
    rjdunn87 Posts: 385 Member
    I did day 3 of T25, Total Body Circuit. I'm thinking I might do something low impact this evening, maybe Jillian's Yoga Meltdown.
  • ninerbuff
    ninerbuff Posts: 49,028 Member
    Of course. It's just another Wednesday in my book.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Yep was cardio day did 80 minutes..... was my usual Wednesday routine....
  • JTick
    JTick Posts: 2,131 Member
    Yep, it's just Wednesday to me. Deadlifts and bench today.
  • lynn_glenmont
    lynn_glenmont Posts: 10,097 Member
    Sure - a day off from work means plenty of time to get a workout in. Walk/jogged for 45 minutes (some on the treadmill, some outside because for January it was a pretty decent day for being outside), and did laps in the pool for about 20 minutes--first time doing laps in about 20 years. Also did a little strength training.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    Just a casual 20km bike ride, to the supermarket and back.
  • Raasy
    Raasy Posts: 972 Member
    Did not get out for a run or to the gym, but I did take down my Christmas tree and then went outside in the backyard to rake so leaves, so I guess those count!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Yes.
  • MsMimidoll
    MsMimidoll Posts: 249 Member
    Yup, walked for 137 min on several walks, might do one more
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    5.5 mile trail run to start the new year off (was a normal planned running day, anyway).
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    45 minutes on my elliptical
  • yumbinkbugonrox
    yumbinkbugonrox Posts: 61 Member
    i was lifting and jogging in my home for about 35 minutes just now :) such a great decision, too, since i was sitting on my *kitten*, watching investigation discovery shows on netflix all day! even got to break in my new barbell set! :D
  • cndslee
    cndslee Posts: 256 Member
    Great job Everyone!!!
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
    Well, sort of. I ran yesterday, but today I went up and down the basement stairs at least 40 times today doing laundry and dealing with Christmas clutter.....
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    30 minutes of lifting then a 60 minute Zumba class...there was 25 of us and apparently I was the only who wasn't hung over! :laugh:
  • codycsweet
    codycsweet Posts: 1,019 Member
    Yep an hour and a half of Zumba on the Wii was going to make it to a class this morning but went out for coffee with a friend and lost track of time, that happens a lot with the two of us.
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
    Yes. Unlike others, my gym opened this morning at 7:00am. I was fortunate enough to get there at 7:30 to walk the treadmill for 45 minutes and rode the bike for 20 minutes. There were plenty of machines available. :smile:
  • taranhill
    taranhill Posts: 7
    Yes! Did Jillian's Ripped in 30 and 6 Week 6 Pack DVDs! :)
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    I lifted yesterday and will lift tomorrow, but as I was sick last night, I didn't feel up to much but walking for 45 minutes on the treadmill today. But I got off the couch and moved nevertheless.
  • basschick
    basschick Posts: 3,502 Member
    I did barbell squats, dumbbell squats, planks, and I'm going to do a short walk on the treadmill.
  • airdiva1
    airdiva1 Posts: 198 Member
    Did my daily walking today.
    The temp was in the mid 50's so it was rather nice. I'm increasing my mileage to five instead of four.
    Beside two of the regulars, there were some extra people walking. I was glad to see others out today.
  • JG762
    JG762 Posts: 571 Member
    Yes I did!
    50 minutes cycling and weight training added.
    And I feel pretty damn good about it too.
  • LeslieN65
    LeslieN65 Posts: 127 Member
    Yes indeed:-) 40 mins of cardio intervals and started a new challenge for Jan. abs today and squats n push ups tomorrow...:-) PUMPED!!
  • drapisking
    drapisking Posts: 73 Member
    Went out for just under 3 hours on the mountain bike with some local racers... tearing your legs off seems like a good way to start the new year.
  • feathers823
    feathers823 Posts: 14 Member
    Started 30 day shred and made it through the full level 1
  • _db_
    _db_ Posts: 179 Member
    Yup. Random sets of bodyweight exercises while lazing around the house today: chin-ups, pull-ups, push-ups, chair dips, planks, squats, lunges.
  • trkinsky
    trkinsky Posts: 63 Member
    12 rounds (3 Min) of hitting the heavy bag with circuits of body weight exercises in the minute between rounds. 60 minutes total with 1000 cals burned
  • pteryndactyl
    pteryndactyl Posts: 303 Member
    45 minute walk in the snow and I started Stage 1 of NROLFW.
  • Soulflwr
    Soulflwr Posts: 49 Member
    Yes! I almost didn't though...but I ran out of excuses. Glad I went. Today was my first time ever lifting, which worked out perfectly because hardly anyone was there so I had plenty of time to see where everything was, work on my form, and figure out my bodyspace app.

    I did upper body lifting and 30 min @ 3.0 mph on the treadmill.

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