I'm a pear, what workouts would best benefit me?

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  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    Heavy compound strength training.

    Squats, Deadlifts, Rows, Etc.

    Rigger

    This, if you're looking to build muscle.

    If you're looking to lose fat from a particular area you'll have to make peace with the fact that there is no way to target *where* you lose fat, just how much.

    She's not going to build muscle eating at a deficit.

    What you will do OP, if retain the muscle you already have if you lift. Why does this matter? Lots of people get to their goal weight and don't like how they look and are confused about why - it's because they have a higher body fat percent. Lifting will help you retain muscle, so you're losing less of it and more fat. Meaning less giggle and a firmer appearance.

    Cardio and walking are great, but as time passes, if you aren't seeing the results you want, pick up the bar.

    ^so much this. I'm not sure what shape I was before but it probably wasn't a geometric one. Now, I'm much happier. Sustainable weight loss, heavy lifting, and good amount of protein ftw.

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